Summer Schedule Senior Group & Sectional Day AM PM Monday Pool 8 a.m. to 10 a.m. Pool 5 p.m. to 7 p.m. Tuesday Gym 5:45 a.m. to 6:45 a.m Pool 7:30 a.m. to 9:30 a.m. Pool 5 p.m. to 7 p.m. Wednesday Pool 8 a.m. to 10 a.m. Pool 5 p.m. to 7 p.m. Thursday Gym 5:45 a.m. to 6:45 a.m Pool 7:30 a.m. to 9:30 a.m. Pool 5 p.m. to 7 p.m. Friday Pool 8 a.m. to 10 a.m. OFF Saturday Pool 8 a.m. to 10 a.m. OFF 3:45...

Underwater Dolphin Kick By Coach Jimmy Parmenter Here are two videos that provide a good visual of the underwater dolphin kick, or the 5th stroke as it is sometimes referred. The first video is a tutorial explaining how to perform a good underwater dolphin kick and shows a couple of athletes performing the motion. While watching be sure to take note of how tightly streamlined they are and how they're using their whole body to propel them through the water. The second video is Michael Phelps racing the 200 meter...

Practice for Memorial Day Weekend will be as follows: Saturday May 26 all 5pm groups will practice at 8am. Monday May 28 all 5pm groups will practice at 8am. There will be no practice for all 3:45pm groups on Monday.

The Pine Crest Sizzler that was canceled on 5/18 has been rescheduled for 5/25. Warm up at 5pm

Attention All PST Swimmers & Parents Monofins are now available to all our swimmers at a discounted rate with help of the PST booster club! Each Monofin is $15.00. They normally go for $59.00. We have trial sizes available XS, S, M, L, XL, please see your coach this week before you order. Please return this order form with cash or check NO LATER than Friday, May 25th. Checks should be made payable to the PST Booster Club. Name________________________________________________ Size: XS, M, L, XL To see images please go to...

The sizzler scheduled for 5/18 at Pine Crest has been canceled due to lightning. We will keep you posted as to a make up date.

Due to severe weather in the area, 5pm practice has been canceled for 5/18. Also, if you are NOT in the Coral Springs meet this weekend, there is no Saturday 5/19 practice.

PST Entries Warm Up @ 5pm Directions to Pine Crest School: Take I95 North to Cypress Creek Rd. and head east. Pine Crest School will be on the left after the railroad tracks. Park in the parking garage.

Coral Springs Meet Information For May 19-20, 2012 "Every meet is an opportunity to measure yourself against your own potential." Please Note: There were some changes made to the timeline and psych sheet. Changes: In order to comply with the 4hr rule for 12 and unders, meet management has decided to move the Girls and Boys 13 and over 200 IM to the end of the Saturday morning session, starting immediately after the Boys 13 and over 50 Breaststroke. On Saturday, the PM session (400 free) will start at 2:00pm....

Congratulations to Jessie Randolph and Alec Wathen for being selected to swim for the Florida Gold Coast Zone All-Star Team which will compete in Rockwall, Texas. July 31 thru August 4, 2012.