News
Warm-up & Start Times Session I Prelims Friday July 6 Warm-up – 8:00AM Start – 9:00AM Session II Finals Friday July 6 Warm-up – 5:00PM Start – 6:00PM Session III Prelims Saturday July 7 Warm-up – 8:00AM Start – 9:00AM Session IV Finals Saturday July 7 Warm-up – 5:00PM Start – 6:00PM Session V Prelims Sunday July 8 Warm-up – 8:00AM Start – 9:00AM Session VI Finals Sunday July 8 Warm-up – 5:00PM Start – 6:00PM Location: Nova Southeastern University Aquatic Complex Davie Directions: From the North Take I-95/Turnpike Southbound...
Congratulations to Sophia Oliva. Saturday morning off the Jensen Beach Public Beach. Sophia Oliva won the inaugural Aaron Vaughn Memorial Frogman swim women’s 1K in 16:15. The event was held in honor of Martin County resident Aaron Vaughn, who was a Navy SEAL killed in active duty in the Middle East.
Due to the meet at Coral Springs, there will be no practice for all groups Friday June 22 and Saturday June 23.
Coral Springs Meet June 21-24, 2012 PST - Entries Timelines Psych Sheet DIRECTIONS: Coral Springs Aquatic Complex, 12441 Royal Palm Blvd. If taking I-95, take Copans Road exit and go west approx.10 miles. Copans turns into Royal Palm Blvd., after crossing 441. The Aquatic Complex will be on the right hand side ½ mile after crossing Coral Ridge Drive. If taking Sawgrass Expressway, exit on Sample Road east. Continue East on Sample to first light, Coral Ridge Drive. Turn Right onto Coral Ridge, continue South to next light, Royal Palm...
North Palm Beach Kickoff Classic Recap Nice Job PST... Gold - Silver - Bronze Finishes Bronze 11-12 Girls 200 Free - Abigail Fossas Silver 10&un Girls 50 Fly - Niklas Fancis Gold 11-12 Girls 50 Fly - Adriana Cortes Urbina Gold 11-12 Girls 50 Free - Abigail Fossas Bronze Open Men 100 Free - Elijah Flood Gold Open Women 200 Fly - Krissa Robinson Silver 11-12 Girls 200 IM - Adriana Cortes Urbina Bronze 11-12 Girls 200 IM - Abigail Fossas Bronze 11-12 Boys 100 Free - Christopher Kohanyi Silver...
PST Entries Psych Sheet Time Line Events 1-12 Saturday June 9 Warm Up @ 7:30am Events 13-32 Saturday June 9 Warm Up @ 12 noon Events 33-44 Sunday June 10 Warm Up @ 7:30 am Events 45-64 Sunday June 10 Warm Up @ 12 noon THE MEET IS AT CENTRAL PARK
Summer Schedule Senior Group & Sectional Day AM PM Monday Pool 8 a.m. to 10 a.m. Pool 5 p.m. to 7 p.m. Tuesday Gym 5:45 a.m. to 6:45 a.m Pool 7:30 a.m. to 9:30 a.m. Pool 5 p.m. to 7 p.m. Wednesday Pool 8 a.m. to 10 a.m. Pool 5 p.m. to 7 p.m. Thursday Gym 5:45 a.m. to 6:45 a.m Pool 7:30 a.m. to 9:30 a.m. Pool 5 p.m. to 7 p.m. Friday Pool 8 a.m. to 10 a.m. OFF Saturday Pool 8 a.m. to 10 a.m. OFF 3:45...
Underwater Dolphin Kick By Coach Jimmy Parmenter Here are two videos that provide a good visual of the underwater dolphin kick, or the 5th stroke as it is sometimes referred. The first video is a tutorial explaining how to perform a good underwater dolphin kick and shows a couple of athletes performing the motion. While watching be sure to take note of how tightly streamlined they are and how they're using their whole body to propel them through the water. The second video is Michael Phelps racing the 200 meter...
Practice for Memorial Day Weekend will be as follows: Saturday May 26 all 5pm groups will practice at 8am. Monday May 28 all 5pm groups will practice at 8am. There will be no practice for all 3:45pm groups on Monday.
