News
North Palm Beach Sprint Invitational Meet Results & Recap 36 athletes competed for PST this past weekend at the 8th Annual NPB Sprint Invitational. PST’s 36 swimmers had an excellent showing for the first short course meet of the season. Recap: Top 10 High Point Winners 8 & under girls - Gaby Chambers 7th 9-10 girls - Adriana Courtes Urbina 1st 9-10 boys - Daniel Escobar 7th 11-12 girls - Abigail Fossa 2nd 13-14 girls - Taylor Cook 5th 13-14 boys - Danny Tucci 3rd 13-14 boys - Felipe Farias...
2011 NPB 8th Annual Sprint Invite PST - Team Entries Location: North Palm Beach Country Club 951 U.S. HWY #1 North Palm Beach, FL 33408 Directions: Take I-95 North, exit on Northlake Blvd. Go East on Northlake Blvd. to U.S. Hwy. #1. Go North on U.S. Hwy #1 for about 1 mile. The North Palm Beach Country Club will be on your left hand side. Warm-up: SATURDAY: 10 & unders Saturday, August 27, 2011 Warm-up 9:30 a.m. 11 & over Saturday, August 27, 2011 Warm-up 1:00 p.m. SUNDAY: 10 &...
Dehydration: Signs and Symptoms Weight Loss, Dark Urine & Thirst Indicate Dehydration Courtesy of Brooke de Lench Reviewed by Susan Yeargin, PhD, ATC Kids can become dehydrated whatever and whenever they play sports, regardless of season, temperature or relative humidity. Surprisingly common Some more surprises: kids become dehydrated very easily: dehydration can begin when an athlete loses as little as 1 percent of body weight. In a 70-pound child, that is less than 1 pound of weight lost through sweat. this about half a liter of body water lost; dehydration...
Stay Hydrated BY KATHLEEN WOOLF, PhD, RD//Correspondent As a swimmer, you spend your workouts surrounded by water. Surprisingly, swimmers are at increased risk of dehydration. Adequate fluid is needed inside your body to function as a coolant. Consume fluids before, during and after exercise to ensure success in the pool. Follow these guidelines to ensure that you are always well-hydrated. HOW MUCH AND WHEN? · Drink at least 2 cups (16 ounces) of fluid, preferably water, about two hours before exercise. Fifteen minutes before exercise, drink one-half to a cup...
Congratulations to Dylan Marsolek who wrapped up his first Jr. Nationals competition last week at Stanford University in Palo Alto, California. Dylan swam career best times in the 1500 & 800 freestyle events and was just off his career best in the 400 freestyle.
Become an USA Swimming Official PST will be hosting an Officials Clinic on August 10th at Central Park, upstairs in room 1. I am asking that a least one parent with swimmers in the 5 o’clock groups to please attend the clinic. Thank you in advance, Coach Jimmy What is required to become a Stroke & Turn Judge? 1. Attend the Official Clinic meeting August 10, at 6 p.m. at Central Park room 1. 2. Become a non-athlete member of USA Swimming and complete the background check required for all...
There will be no Saturday practices for the remainder of the summer for all groups, EXCEPT COACH DAVE'S GROUP.
There will be no practice for all groups EXCEPT COACH DAVE'S GROUP Saturday July 30. Enjoy the weekend!
Congratulations to all 33 PST athletes that competed this past weekend at the 2011 Florida Gold Coast Long Course Sr. Championships. PST finished 10th overall as a team in a very strong and competitive field. Finalist Recap: Individuals 200 Backstroke15-16 girls Jenna Diamond 6th / 15-16 boys Ryan Henderson 11th / Open girls Meagan Abad 13th / Open boys Matthew Fons 14th 100 Free 15-16 girls Jessie Randolph 5th / Sivan Fraiman 10th 200 Fly 15-16 girls Jenna Diamond 5th / Open girls Alex Cianci 4th 50 Breast 15-16 girls...
