2011 Sr. Championships at Coral Springs Aquatic Complex Coral Springs Aquatic Complex 12441 Royal Palm Blvd. - Coral Springs 33065 - 954-345-2121 Warm-up: Prelims - 7:00 a.m. / Finals 4:00 p.m. PST - Team Entries All Relays to be decided at meet by coaching staff.

CHAMPIONSHIP TEAM SWIMMERS! ALL AREA II DEVELOPMENTAL SWIMMERS, Jr. OLYMPIC SWIMMERS & SENIOR CHAMP SWIMMERS. YOU ARE INVITED TO A CHAMPIONSHIP DINNER AT THE HOMETOWN BUFFET 2310 S. UNIVERSITY DR, DAVIE, 33324 THIS THURSDAY, JULY 21, AT 6:30 PM FAMILIES ARE INVITED, THE BOOSTER CLUB WILL BE PAYING FOR THE SWIMMER'S MEAL. Any questions, email Colleen at [email protected]

FGC 14 & Under Jr. Olympics Warm-up: Prelims 7:00 a.m. Finals 3:45 p.m. All relays swum in finals except on Sunday. Relays will be swum in the morning prelims on Sunday. PST Entries PST Relays Swimmer - All PST swimmers please check the relay list. You are expected to be on time to warm-ups. Please remember your teammates are counting on you. We need all PST famlies to help volunteer at least one (1) session. Thank you in advance. Coach Jimmy

Mandatory Parent's Meeting - July 12 We will be having a mandatory parent’s meeting for all swimmers on the pool deck July 12, 2011. One parent is required to attend the meeting. meeting times: For ALL parent’s who have swimmers in the 3:45 groups @ 4:00pm For ALL parent’s who have swimmers in the 5:00 groups @ 5:30 pm

How to Prepare for a Swim Meet This Article has been added to your favorites. View your profile How to Prepare for a Swim Meet Overview Swim meets are an opportunity to test your training and refine the technique that your coach has been teaching. While you may have many meets during the season, the goal is to improve your time as the season progresses. By spending some time preparing both logistically and psychologically, you can help yourself or your child swimmers have a successful meet. Step 1 Know your...

Area 2 Championships July 8-10, 2011 Nova Southeastern University Aquatic Complex For a second straight season, PST Swimmers finished the Area 2 Championships strong. Sunday night finals were full of PST swimmer (62 swims in finals). Eleven (11) PST swimmers qualified for JO’s or the Sr. Championships and 7 PST swimmers won 7 events on the final night. UP NEXT: PST is hosting the 14 & under Jr. Olympics this weekend. We need every PST family to volunteer at the meet this weekend. The Coaching Staff Thanks You in advance...

Day 2 of the Area 2 Championships is another GREAT showing for PST Swimmers. 10 NEW JO/SR Championship qualifying times, 6 event winners, and 56 Final swims for Saturday night Finals. Area 2 Meet Recap Saturday, July 9, 2011 RESULTS THRU SATURDAY NIGHT NEW JO/SR QUALIFYING TIMES D. Avellaneda – 200 Free K. Wilson – 200 Free Z. Beller – 50 Fly F. Farias – 50 Fly A. Maria – 50 Fly C. Adams – 50 Fly J. Zapata – 100 Back N. Wozab – 100 Back S. Young -...

67 PST swimmers are competing this weekend in the Area 2 Championships held at Nova Southeastern University Aquatic Complex. PST swimmers had a very successful first day. 12 New JO/Sr. Championship Qualifying Times, 6 Event Winners, and 61 Finalist. Area 2 Meet Recap Friday, July 8, 2011 FINAL RESULTS Timed Finals Top 8 FINAL RESULTS FINALS NEW JO/Sr. QUALIFYING TIMES Q. Connor – 200 Back J. Cook – 200 Back M. Abad – 400 Free K. Marsden – 50 Free Juan Zapata – 50 Free Victoria Abad – 50 Free...

There will be no 3:45pm practice Friday July 8th due to the Area 2 Championships at Nova University, and there will also be no 3:45pm groups Friday July 15 due to the Junior Olympics at Central Park.

Area 2 Championships Location: Nova Southeastern University Aquatic Complex Session I. Prelims Friday - July 8th, 2011 Warm-up 7:00 a.m. EVERYONE Session II. Finals Friday - July 8th, 2011 Warm-up 4:50 p.m. FINALIST Session III. Prelims Saturday - July 9th, 2011 Warm-up 7:00 a.m. EVERYONE Session IV. Finals Saturday - July 9th, 2011 Warm-up 4:50 p.m. FINALIST Session V. Prelims Sunday - July 10th, 2011 Warm-up 7:00 a.m. EVERYONE Session VI. Finals Sunday - July 10th, 2011 Warm-up 4:50 p.m. EVERYONE PST - ENTRIES PST - RELAYS PSYCH SHEET TIME...