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The IMX Challenge, with its two components, IM Ready and IM Xtreme, is a motivational program where swimmers are scored on their performances in a combination of five or six events. The purpose of the program is to promote versatility in age group swimming while advocating greater participation and development across a range of events that are integral to long term success in swimming. By encouraging swimmers to swim a variety of events, we hope to avoid any tendency to specialize in narrow selection of events at a young age....

Congratulations to Katherine Foster on being accepted and committing to the University of Denver . We are proud of you!!!

The coaching staff would like to see how high up the chart you can reach this Summer. Complied by Coach Dave JUNIOR NATIONAL QUALIFIERS Cheriesse Campbell Courtney Randolph Jessie Randolph “AAAA” SWIMMERS” Dylan Marsolek “AAA SWIMMERS” Taylor Cook, Jenna Diamond, Kristina Figueroa, Max Fons, Sivan Fraiman, Chloe Gerena, Rachel Gross, Krissa Robinson, Alec Wathen “AA SWIMMERS” Meagan Abad, Laryssa Bedley, Skye Downey, Abigail Fossas, Elad Fraiman, Caitlin Gerena, Krista Gomes, Hailey Hernandez, Chris Kohanyi, Max McClenney, Mikaela Michalowitz, Allison Moser, Demetra Nakis, Sophia Oliva, Renata Rios, Logan Snider, Matt Wathen,...

NOTE: Saturday & Sunday Morning Warm-up Times have changed for the 12 & Under Session to 7:30 a.m. meet start time is now 8:30 a.m. FGC Long Course Invitational Friday, April 23, 2010 - Coaches - Jimmy Warm-up 4:30 p.m. Meet Starts at 5:30 p.m. Note: Friday night is a positive check-in session. Coach Jimmy will be checking in the following swimmers for Friday Night session. 11-12 400 Free 13-14 800 Free Emefa Amoah Sophia Oliva Serah Adkinson Delali Amoah Ryan Witcher Lorenzo Cabrera Saturday, April 24, 2010 – A.M....

PST – 2010 Summer Meet Schedule Date Type Level Site May 6 Sunset Races PST Team Plantation May 7 Sizzler 8 & Under Tamarac May 14-16 IMX Challenge ALL Plantation May 28 Senior Invite Senior FLA June 10 Sunset Races PST Team Plantation June 11-13 Sunshine State Games BB Qualifiers & Up Gainesville June 12 Sizzler 8 & Under Broward Aquatics June 18-19 Pre-JO Pre-JO Comets June 26 Invite JO Coral Springs July 1 Sunset Races PST Team Plantation July 8-10 Sectionals Qualifiers Gainesville July 9-11 Area 2 Central Champs...

This weekend, the Indian River State College (formerly IRCC) in Ft. Peirce, Florida will be hosting the annual FGC vs. Florida Swimming All-Star Dual Meet. This meet takes the top swimmers from each association and pits them together in a dual meet, similar to a high school or college meet. The Florida Gold Coast selects its team at Junior Olympics, taking the Top 6 finalists in each event. Congratulations to Allison Moser, Laryssa Bedley, Taylor Cook and Chloe Gerena for being selected to the 2010 FGC All-Star Team. Here is...

Just a reminder, all 5pm groups will practice at 8am Friday April 2. There will be no practice at 5pm. There will also be no practice Saturday April 3. 3:45pm groups will have normal practice on Friday.

Congratulations to Kristina Figueroa who also qualified for her first sectional qualifying time in the 100 Freestyle this past weekend at the Senior Championships. Good Job, Kristina!

Video Tip Of The Week Turns - Learn the underwater Dolphin Courtesy Of Go Swim