Athletes
The link below is required to complete the Minor Athlete Protection Training. This course is mandated until the day the athlete reaches 18 years of age. Without this course completion, swimmers are not allowed to participate in any activity hosted by Paseo Aquatics, including daily training. This course is also required for Paseo Aquatics to achieve its Safe Sport Badge.
Click here for instructions on the parent or athlete online training course.
Minor Online Course:
Safe Sport Athlete Protection Training- For Athletes
TRAINING OPPORTUNITIES Via USA Swimming
Click here for online zoom training opportunities hosted by USA Swimming.
-Registration Paperwork-
USA Swimming Registration Form- This is a fillable PDF form that can also be found on the USA Swimming website. (If you are asked by a coach to complete the USA Swimming registration form on behalf of an athlete, this is the correct form)
-Prohibited Substances-
-Nutrition-
Nutrition tips - by Coach Bookhammer
Swim Smarter Guide to Nutrition- Chris Morgan
True Sport Nutrition Guide- A complete guide to nutrition
Rebecca Soni- USA Olympian Quick Nutrition Guide- Rebecca for Paseo Aquatics
-Injury Reduction and Mobility/Flexibility-
General Prehab Exercises for Ankles, Knees, Hips, T-spine, and Shoulders - by Coach Bookhammer
Shoulder Mobility Exercises focusing on Thoracic Spine, Shoulder
Recovery
-USA Swimming- Scholastic All American-
You can apply for this in August. You must maintain a 3.5 GPA and have achieved a Junior National Time Standard. The application also posts on Socalswim.org
