Group Practice Schedule

Competitive Team: 120 min. practice sessions- 4xWeek. Swimmers are goal-oriented to a seasonal plan of practice commitment and involvement in team competition. Practices consist of anaerobic and aerobic activities that will challenge swimmers physically and mentally to achieve their swimming potential.

• SFS Swimmers are expected to attend 80% of scheduled practices. 
• Competition: Swim meet participation is expected for all SFS swimmers.
• Dryland activities will be involved in the practice sessions.