Group Practice Schedule

Competitive Team

The SwordFish Competitive Team offers 120-minute practice sessions, four days per week, designed for swimmers who are committed to structured training and team competition. Athletes follow a seasonal, goal-oriented training plan that emphasizes consistent practice attendance and active participation in swim meets.

Training sessions incorporate a balance of aerobic and anaerobic conditioning, challenging swimmers both physically and mentally while supporting long-term athletic development and peak performance.

Expectations & Commitments:

• Swimmers are expected to attend at least 80% of all scheduled practices

• Swim meet participation is required for all SwordFish Competitive Team members

• Dryland training is integrated into practice sessions to enhance strength, flexibility, and overall athletic performance

This program is ideal for motivated swimmers seeking to maximize their potential in a supportive, competitive team environment.