Group

Description

Practice Time

Days

Bronze

Ages 6–12 • Freestyle & Backstroke fundamentals, intro to other strokes, starts & turns

5:00–5:45 pm

Mon/Wed/Fri

Silver

Ages 7–12 • All four strokes, refining turns/starts, intro to interval training

5:45–6:45 pm

Mon/Wed/Fri

Gold

Ages 8–12 • Advanced stroke technique, interval training, race preparation

6:45–7:45 pm

Mon–Fri

Junior

Ages 10–14 • Advanced training, race strategy, underwater development

7:45–9:00 pm

Mon–Fri

Senior

Ages 12+ • High-level training, dryland integration, race strategy & refinement

7:45–9:00 pm

Mon–Fri

High School*

HS athletes training outside of school season

7:45–9:00 pm

Mon–Fri