Pre-Team

Our Pre-Team is many swimmers' first introduction to our team and to competitive swimming. The Pre-Team seeks to teach all of the fundamentals and benefits that swimming has to offer for swimmers and families. The Pre-Team provides a fulfilling experience for everyone involved as you become familiarized with swimming, meet new teammates and families, and learn what makes swimming, and swimming for GREAT, such a rewarding journey.

In our Pre-Team we focus on discovering a passion and love for the sport of swimming, and learning the fundamentals of being a competitive swimmer. During their time with the Pre-Team, swimmers will build the foundation to being a competitive swimmer in a fun, enjoyable environment.

The Pre-Team will be divided into two groups, based solely on age. While all swimmers on the Pre-Team are of similar ability, this will allow for each swimmer to practice with kids of a similar age. Pre-Team swimmers are working on the four competitive strokes, while also being introduced to starts and turns.

 

Practices

The Pre-Team typically practices 3 times per week, with two separate groups separated by age. Swimmers must attend the practice for their respective age group. Practices will run in 3, 12-week sessions per year.

Pre-Team swimmers are expected to attend a minimum of 2 practices per week. That said, swimmers are encouraged to attend all practices offered to maximize both their progression and enjoyment of our team and sport.

 

Meets

Swimmers placed in the Pre-Team are not considered to be fully ready for competition. Due to this, meet participation is limited. Parents should reach out to the coaching staff before signing up for any meets.

Pre-Team swimmers are allowed to participate in two sanctioned USA Swimming meets per calendar year, in accordance with their USA Swimming Flex Membership. Team hosted meets are strongly encouraged.

 

Training Equipment

Aside from the essentials, we do not require any training equipment for the Pre-Team. Swimmers only need a suit and goggles for practice each day. Any equipment used will be provided.

 

 

Competitive Team

Our Competitive Team offers training groups across all ages and abilities. The structure of our training groups allows us to meet the swimmer where they are at, and then help get them where they want to be. Our training groups are broken into three divisions: 10 & Under, 11-14, and High School. Within these divisions, training groups are established to provide each swimmer with the training environment that is suitable for them and their progression.

 

 

10 & Under Division

In our 10 & Under Division we focus on exploring the possibilities and opportunities that competitive swimming can provide, and preparing our swimmers for high levels of training and competition. During their time in the 10 & Under Division swimmers can expect to improve their abilities while they begin to understand what it takes to be a competitive swimmer.

 

Bronze 1 & 2

The Bronze Group is our introductory group in the 10 & Under Division. It serves as a launching pad to success as swimmers get started on their path with the competitive team. Most swimmers in this group have yet to achieve any Divisional cuts. These swimmers are working on improving their technique and endurance as they begin to gain experience competing.

Silver 1 & 2

The Silver Group is our intermediate group in the 10 & Under Division. It is centered around getting swimmers ready for Championship level meets. Most swimmers in this group are nearing qualification, or have qualified for Divisionals. These swimmers are working on initiating the steps that it takes to begin competing at higher levels.

Gold 1 & 2

The Gold Group is our advanced group in the 10 & Under Division. It is catered towards swimmers who are striving for higher levels of competition. Most swimmers in this group have achieved Divisional cuts and are aiming to compete at the Age Group State, and Zone levels. These swimmers are working on establishing the necessary practice and meet habits that will lead them to high levels of success.

 

Practices

The Bronze and Silver Groups typically practice 4 times per week, while the Gold Group typically practices 5 times per week.

Although we recommend swimmers in the 10 & Under Division to participate in multiple sports and activities, swimmers are encouraged to attend all practices offered to maximize both their progression and enjoyment of our team and sport.

Swimmers in the Bronze and Silver Groups are expected to maintain 50% practice attendance, and swimmers in the Gold Group are expected to maintain 80% practice attendance.

 

Meets

We encourage our swimmers in the 10 & Under Division to dive into competition head first. Experience is the greatest teacher, and often, swimmers can learn much more about the sport and themselves at meets than they can at practice.

We recommend that swimmers attend as many meets as possible throughout the course of each season and year. Additionally, swimmers are expected to compete in the highest Championship Meet that they qualify for.

Swimmers in the Gold group are expected to attend a recommended list of meets established by the coaching staff each season.

 

Training Equipment

Swimmers in the 10 & Under Division are expected to have the following:

• Mesh Equipment Bag
• Water Bottle
• Kickboard

• Fins (Long Blade)
• Snorkel

Note that all of this equipment is not guaranteed to be used at every practice, but can be used at any time, so make sure your swimmer has all of the equipment at every practice.

 

 

11-14 Division

In our 11-14 Division we focus on developing the proper dedication and work ethic necessary to achieve goals, and challenging our swimmers to higher standards and expectations that will allow them to be successful. During their time in the 11-14 Division, swimmers can expect to be pushed to new levels while they are exposed to a heightened training environment.

 

Junior 3

The Junior 1 Group is our introductory group in the 11-14 Division. It serves as a great starting point for swimmers who may be getting a later start to the competitive team. Most swimmers in this group have yet to achieve any Divisional cuts. These swimmers are working on making the necessary improvements that are vital to their continued progression.

Junior 2

The Junior 2 Group is our intermediate group in the 11-14 Division. It is centered around getting swimmers to take a heightened step in their competitive swimming journey. Most swimmers in this group are nearing qualification, or have qualified for Divisionals. These swimmers are working on ramping up their dedication and work ethic to lead them to further success.

Junior 1

The Junior 1 Group is our advanced group in the 11-14 Division. It is catered towards our highest performing age group swimmers. Most swimmers in this group are nearing or have achieved Age Group State cuts and are aiming to compete at the Zone level. These swimmers are working on increasing their capabilities and pushing themselves to their limits.

 

Practices

All of our Junior groups typically practice 6 times per week. With approval from the coaching staff, swimmers in the Junior 1 Group will have the option to do doubles during the summer months.

Although many swimmers in the 11-14 Division are still engaged in multiple sports and activities, swimmers are encouraged to attend all practices offered to maximize both their progression and enjoyment of our team and sport.

Swimmers in the Junior 3 & Junior 2 Groups are expected to maintain 50% practice attendance, and swimmers in the Junior 1 group are expected to maintain 90% practice attendance. Any absences while in the Junior 1 group are expected to be communicated to the coaching staff in advance.

 

Meets

We encourage swimmers in the 11-14 Division to accumulate a ton of meet experience. Meets are a great opportunity to improve skills and gain the critical experience it takes to take their swimming to the next level.

We recommend that swimmers attend as many meets as possible throughout the course of each season and year. Additionally, swimmers are expected to compete in the highest Championship Meet that they qualify for.

Swimmers in the Junior 1 Group are expected to attend a recommended list of meets established by the coaching staff each season.

 

Training Equipment

Swimmers in the 11-14 Division are expected to have the following:

• Mesh Equipment Bag
• Water Bottle
• Kickboard

• Fins (Long or Short Blade)
• Snorkel
• Pull Buoy
• Paddles

Note that all of this equipment is not guaranteed to be used at every practice, but can be used at any time, so make sure your swimmer has all of the equipment at every practice.

Swimmers in the 11-14 Division are also expected to have a shirt, shorts and shoes on dryland days.

 

 

High School Division

In our High School Division we focus on enhancing all aspects of being a competitive swimmer, and our swimmers thriving while on their path to their desired level of achievement. During their time in the High School Division, swimmers will be offered a training environment that allows them at accentuate their strengths and continue to work on their weaknesses, in order to maximize their potential.

 

Senior

The Senior Group is our standard group in the High School Division. Our Senior swimmers are given the opportunity to participate and succeed at their desired level. Most swimmers in this group are staying in shape and seeking success in high school. These swimmers are working on being leaders and role models who set a great example for the rest of the team.

High Performance

The High Performance Group is our pinnacle group in the High School Division. Our High Performance swimmers are training to compete at USA Swimming’s biggest and best competitions, including Futures, Junior Nationals, and National level competitions. Most swimmers in this group aspire to swim at the collegiate level. These swimmers are working on being leaders and role models who set a great example for the rest of the team.

 

Practices

The High School Division typically practices 6-8 times per week. Doubles are an optional part of the weekly schedule for Senior swimmers, while a required portion of the weekly schedule for High Performance swimmers. During the HS season, swimmers will train with their respective High Schools in the afternoon.

Although we understand that lives are busy and swimmers in the High School Division have other priorities to take care of, swimmers are encouraged to attend all practices offered to maximize both their progression and enjoyment of our team and sport.

Swimmers in the Senior Group are expected to maintain 50% practice attendance, and swimmers in the High Performance Group are expected to maintain 100% practice attendance. Any absences while in the High Performance Group are expected to be communicated to the coaching staff in advance, and make-up opportunities or training expectations while away are to be expected.

 

Meets

We encourage swimmers in the High School Division to continue prioritizing competing in meets. Meets are the best way to track progress and evaluate adjustments and corrections that need to be made in their races and training.

We recommend that swimmers attend as many meets as possible throughout the course of each season and year. Additionally, swimmers are expected to compete in the highest Championship Meet that they qualify for.

Swimmers in the High Performance Group are expected to attend a recommended list of meets established by the coaching staff each season.

 

Training Equipment

Swimmers in the High School Division are expected to have the following:

• Mesh Equipment Bag
• Water Bottle
• Kickboard

• Fins (Short Blade)
• Snorkel
• Pull Buoy
• Paddles

Note that all of this equipment is not guaranteed to be used at every practice, but can be used at any time, so make sure your swimmer has all of the equipment at every practice.

Swimmers in the High School Division are also expected to have a shirt, shorts and shoes on dryland days.