PRACTICE SCHEDULE

Summer 2025 Season 

Younger advanced swimmers can move up age groups with Coach's permission, with more challenging sets and more distance.

Advanced swimmers in the last session will have "fast" lane(s) with more challenging sets and more distance.

[July 4 - no practice]

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Although swimming is considered an “individual sport,” it is also a “team sport”. While we seek to promote fun, we ask that each swimmer commits to giving his/her best effort at all times in order to improve his/her individual performance, and to help the team.

The Quail Hill Swim Team (QHST) normally offers practices five days a week. You can attend as many or as little practices as you want. However, keep in mind that you get out of it what you put in. It is a great way for our swimmers to get daily exercise and to improve their stroke techniques with our professional staff.

The QHST practice will be organized approximately by age groups, and will generally last 35 –80 minutes, depending on the age group, every Monday through Friday during the summer, except for holidays.

We ask that parents follow swim team etiquette by not interrupting and talking to coaches during practice. Also, please make sure your kids use the restroom before each practice starts.