Silver & Gold Practice Equipment:
1. Kickboard
2. Long fins
No Scuba Fins
3. Pull buoy
4. Snorkel with Centered Head Mount
MUST be Centered Head Mount
Should NOT attach to goggles
5. Swim hand paddles
Come in various sizes
Available to try on at practice
6. Athletic Swimsuit
7. Goggles
Have an extra pair in swimmer’s bag
8. Swim Cap
LRST will NOT provide swim caps for practice
Meet Equipment:
1. Solid black athletic suit
No leisure suits, board shorts, large logos, zippers, adjustable straps, cut out fabrics
USA Swimming will disqualify a swimmer at a meet due to improper swimwear
2. Goggles
Plus an extra pair
3. LRST Purple Swim Cap
Provided at swimmer's first meet of the season
Replacement cost will be $8 for lost, stolen, or damaged swim caps
