*Please note LRST is a competitive swim team.*
New Swimmer Tryout Requirements:
1) Be at least 6 years of age
2) Must tryout (see below for sign up). Guardian present at tryout.
3) Be able to swim 50 yards freestyle & 50 yards backstroke. 50 yards = 2 pool lengths
Butterfly and breaststroke not required, but encouraged.
4) Demonstate a safe level of swimming endurance
5) Demonstrate ability to follow coach's stroke technique feedback.
6) Wear a swimsuit and goggles. A swim cap is recommended for those with longer hair.
LRST 2025 Tryouts:
Email [email protected] to be added to the tryout list
Swimmers who pass their tryout will be assigned into one of our three groups:
Bronze Group (Novice): 1 hour practice on Monday, Wednesday, Friday
Silver Group (Intermediate): 1.5 hour practice Monday to Friday
Gold Group (Advanced): 1.5-2 hour practices Monday to Friday
LRST registration will be emailed to those with passing swimmers.
Space is limited - swimmers will be waitlisted if/when a group reaches max capacity.
Winter Season: November to Feb/March, currently at max capacity
Refer to Practice Info > Practice Schedule for practice days/times.
