GRAY

Focus: Understand advanced swimming terminology, able to perform sets with multiple items

Entry Requirements

Swim 200 Freestyle - Swim without stopping within 5:00

Swim 100 IM - Swim without stopping within 4:00

Test Set: (All Freestyle) -

Be able to change speeds and the speed change should be noticeable

6x25 @ 1:00

#1&4 EZ

#2&5 Build

#3&6 Fast

Able to re-tell 3 drills - Needs to explain what the drill is helping them with

Meets - Swimmers in GRAY are encouraged to swim all of the Summer League Meets, at least 1 developmental meet per month, and work toward qualifying times for the Championship Meet.

Practice - 1 hour and 40 min Monday - Friday during all sessions.