BLACK

Focus: Understand elite swimming terminology, able to perform sets with multiple items with little coach assistance

Entry Requirements

Swim 300 Freestyle - Swim without stopping within 6:00

Swim 200 IM - Swim without stopping within 5:00

Test Set: (All Freestyle) -

Be able to do without coach helping with sendoffs

25 @ 45

50@ 1:10

75@ 1:55

100@:200

Able to re-tell 2 drills per stroke- Needs to explain what the drill is helping them with

Meets - Swimmers in BLACK are encouraged to swim all of the Summer League Meets, at least 1 developmental meet per month, and work toward qualifying times for the Championship Meet.

Practice - 1 hour and 40 min Monday - Friday during all sessions.