William Ackeman: "Don't become complacent"

Kyle Berning: "Work hard but also have fun"

Rhys Garrahy: "Swim every race like your last, don't get in your head because that will affect the race"

Maggie Goodman:"Just have fun even when it's hard because it goes by so fast!!"

James Knott "Make sure you put everything you want to get out of a set into it and have fun."

Denver Stroud: "Work harder than anyone else."                                       

Blake Tvedt: "If you know the set and know yourself, you need not fear the result of 100 practices."