Sam Argeles: "Make sure you are having fun and know that you want to be here swimming. The pain of regret is much greater than the temporary pain from practice. Embrace it.  You can swim fast at any meet, surprise yourself! There is only a barrier if you put one there."

Sara Deibelbis: "Don't get worked up on the little things, you'll forget how much you love the sport."

Julia Cronkite: "Push yourself and have fun!"

Kylah Davis: "Enjoy every meet with your teammates and swim every race like it's your favorite event"

Ameilia Goger: "Enjoy all of it, even the 5 am practices. Swimming and SPY have definitely had the biggest impact on my life and I am so grateful for all the memories and things its taught me. So even though senioritis can be hard and sometimes you just want to skip, go to practice and laugh and work hard. Always be there for your teammates, they are family."

Chloe Lan: "Listen to hype music, stretch out my shoulders and legs, make sure my cap and goggles are good, and lock in."

Hannah Oslislo: "Don't let the burn out get to you. Have fun and make the most of it because it'll end before you know it."

Connor Schlude: "Go to morning practices"