Farmingdale
Aquatics
2025-2026
"THERE IS NO MAGIC PILL. THAT'S THE WHOLE SECRET."
"IF YOU WANT TO GET BETTER AT SWIMMING, YOU GOTTA SWIM, AND YOU GOTTA SWIM ALOT."
Caeleb Dressel (World & American Champ/Record Holder)
How to Prevent Shoulder Injury while Swimming
Facts about "Swimmer's Ear"
Sports Nutrition For Swimmers
3 Highly Recommended Pre Race Meals for Swimmers
Fueling for Competition
Recovery Nutrition
4 Reasons to Commit to Cooling Down (Warm down)