News
USA Swimming provides great articles on the proper nutrition and hydration to maximize training and racing effectiveness. It also provides tools to track your nutrtion. Improving your Hydration and your Nutrition will help you to get faster, so take a look at these articles and make some changes today. USA Swimming Nutrtion Center
Hotel Infomation: Marriott Courtyard (10 mins from the pool) 40 Webster Street, Brookline MA 02446 phone number: (617)734-1393 Rate: $109.00 a night for 2 Queen Beds All reservations must be made by 10/21/11 all room no taken will be released from our block. Please book your room asap. New Info: If you want to extend your stay to inlcude Sunday night, our group rates will now cover the addtional night
Your Coaching Staff is committed to the health and well being of the sport of swimming as well as of our athletes. 3 coaches, out of our staff of 7, serve on the Metropolitan Swimming Board in the following positions: General Chair - Bob Vializ (newly Elected) Coaches Rep - Larry Collins Age Group Chair - Edgar Perez
In an effort to promote our team, we have a supply of bumper stickers for free. We have 50 for each site initially. If more families would like, we will put in a second order. At Peekskill see coach Bob. At Beacon See Coach Larry
Patriot Family I will be participating in the Making Strides for Breast cancer walk on Oct 16th. In addition to raising money for research into treatments and a cure, I am walking to make sure others who are battling this disease know that they aren't alone. I have received a great deal of support in my fight against breast cancer so please help me help others. Every little bit helps. Thanks Leslie Click this link to View Leslie's page and donate
As of Sept 15, 2011, all Non-Athlete registrants (coaches, officials, meet directors, etc...) will have to take an online athlete protection course and pass an exam. 2012 Non Athlete registrations will not be processed without this requirement being fulfilled prior to submission of registration. The Training and test are done online on the USA Swimming website. The results will be directly linked to your Non-Athlete registration. Click the link below to take your training and test. Athlete Protection Training/Test
We are happy to announce the addition of Bill Pagel to our staff in the position of Dry Land Training Specialist. Bill is an NSCA certified strength and conditioning specialist who has nearly 20 years of coaching experience. He most recently worked for a nationally known sports training facility. Bill has had experience working with USA swimmers and his son, Jack, is doing a great job in our Dolphin Group. Dry land Training will be offered to Senior Group members and will take place at the peekskill pool on Mondays...
Hello Beacon Junior Parents. This is Coach Jay. Starting Monday, Sept 26, we will be adopting a new Beacon Junior Practice Shedule. This new schedule will allow us more practice space on Tuesday, Wednesday and Thursday. The new schedule will be: Monday - 5:30pm - 7pm Tuesday - 6pm - 7:30pm Wednesday - 5pm - 7pm Thursday - 6pm - 7:30pm Friday - 5:30pm - 7pm Also, please don't forget our Parent Meeting (Thursday, Sept. 22 at 5pm). I look forward to seeing you all there. See you in...
Sharon is attempting to raise $1800 for Breast Cancer and is about halfway to her goal. Sharon will be participating the Avon Walk for Breast cancer and will be walking for her friend Hilda, who is a breast cancer & Leukemia survivor. She would love to walk in honor of others who have survived, those who are fighting and those that lost the battle. So, if anyone would like to give her their name(s) She will add them to her shirt to wear the day of the walk....
