Good afternoon all, Here is a handy link to all of the time standards for New England Championship meets. Championship progression is as follows: Bronze Silver Gold Age Group Championships Senior Championships CLICK HERE FOR TIME STANDARDS!

Good morning team, SWIM-A-THON Saturday, January 13th will be our team swim-a-thon! Poseidon, Triton, and Hydra will all do a two hour swim (time still TBD) Poseidon and Triton will swim two hours straight and attmept to go the most distance possible. There will be a prize for the furthest distance swum for boys and girls. (Custom ATLA water bottle or towel if you got the bottle last year) Hydra will warm up for the first half hour, then do an hour straight for distance, then warm down the last...

Good morning team, Below is our training scheudle for December 26th to the 29th, please let us know if you will be out of town so we can possibly add some more swim hours for our older swimmers. NO PRACTICE MONDAY DECEMBER 25th ALL GROUPS!!! PRE-TEAM, KRAKEN NO CHANGES LEVIATHAN NO DRYLAND NO SWIM CHANGES SIREN NO DRYLAND Added practice Wednesday December 27th 6:30-7:30 PM HYDRA & TRITON NO DRYLAND TUESDAY/THURSDAY Added dryland Friday 5-6 PM NO SWIM CHANGES POSEIDON (Plus Lucy M & Owen K) NO DRYLAND TUESDAY/THURSDAY Tuesday...

Good morning team, Hopefully you are all enjoying a relaxing weekend! A few important notes for next week: PRACTICE CHANGES & MEDIA DAY Monday December 18th is MEDIA DAY! If you are in Hydra and up and would like to come early at 6:30 to help out with the younger groups that would be awesome :) No other changes to practice this week! FINAL WEEK OF 2023 My absolute favorite week of the year is coming. Training times will be changing for some groups the week leading into New Years,...

Good afternoon everyone, This Monday December 18th we will be having a team media day! Trisha Lemelin has so kindly offered her photography services for our first (of more to come) event. We hope since all groups have practice Monday that everyone will be able to make it. If Hydra, Triton, and Poseidon swimmers would like to come early (6:30) to mix in with our other groups that would be awesome! Otherwise we will see those groups at normal time. Please wear a team swim cap (ask a coach if...

Good morning team, Just a reminder, there is no practice today for any groups due to a YMCA staff event. Have a great day!

Good morning team, Just a few annoucements this week for you: PRACTICE CHANGES NO PRACTICE ALL GROUPS ON THURSDAY DECEMBER 14th due to a YMCA Staff Event! JANUARY MEETS Please make sure you are all signed up for any January meets you may want to attend. Those entries will go in soon! LEVIATHAN PLUS PRACTICE This week we start our added Leviathan practice on Tuesday from 7-8 PM at the YMCA of the Seacoast. A membership is not required there, HOWEVER you do need to fill out a waiver for...

Good morning team, Our December newsletter is now live on the website at the NEWSLETTERS tab! Have a great Thursday!

Good morning team, I hope you all are enjoying a relaxing weekend! We have a couple of annoucements this week for you guys. PRACTICE CHANGES No changes to any practice this week! OYSTER RIVER MEET (DEC 10) Unfortunately, Atlantis did not get into the December 10th Oyster River meet in Durham. This is due to the shifting of a large High School swim meet from Saturday to Sunday for a college event. Oyster River had to make some cuts to their meet and ours was one of the teams :(...

Good morning team, We hope you all had a wonderful Thanksgiving break! There is only one month left of 2023!! PRACTICE CHANGES NO PRACTICE ALL GROUPS FRIDAY (UVAC travel meet) WINTER TEAM EVENT Don't forget to RSVP to the winter team event in our previous post. You DO NOT need to decorate a wreath or table arrangement to come! Thanks everyone and have a great week!