WINTER TEAM EVENT YOU DO NOT NEED TO MAKE A WREATH OR TABLE DECORARJO TO COME TO THE PARTY! NEW DEADLINE IS FRIDAY DECEMBER 1st! THE FARM STORE WILL ALSO BE OPEN! DATE: Dec 9th 2023, 9am LOCATION: Sundance Farm (434 Hornetown Rd, Farmington, NH 03835) WHAT: DIY Wreath/Arrangement Decorating Event & Breakfast DETAILS: We are excited to once again have the opportunity to have a Do It Yourself - Wreath decorating or table arrangement event. This year we will combine the team breakfast with the event. We are invited...

Good evening team, We wanted to start by thanking everyone who donated to the food drive. With your help, we were able to donate almost 400 lbs of food and personal care items to Gather NH for the holiday saeason. The winner of the food drive contest was Team Alexandra! ALL swimmers who donated food will be receiving an ATLA sticker/goodie bag regardless of what team you were on. Every member of the winning team will also receive the sticker/goodie bag, even if you did not bring in food. All...

Good morning team, Thank you all to the donations that have come in so far for the food drive. We have three days left to donate! WINTER TEAM EVENT DATE: Dec 9th 2023, 9am LOCATION: Sundance Farm (434 Hornetown Rd, Farmington, NH 03835) WHAT: DIY Wreath/Arrangement Decorating Event & Breakfast DETAILS: We are excited to once again have the opportunity to have a Do It Yourself - Wreath decorating or table arrangement event. This year we will combine the team breakfast with the event. We are invited back again to...

Good evening team, I hope you all had a good weekend! There are a few important announcements this week, please make sure you are reading through all the information below. PRACTICE CHANGES NO changes this week (Holy smokes!!) FALL FOOD DRIVE Don't forget, all the food drive donations are due THIS THURSDAY (11/16)!! Follow along on our instagram for up to date team standings. Winning team will get a special prize!! CRA MEET INFO Information for the meet this coming weekend in Wellesley, MA will be released MONDAY (11/13) UVAC...

Good morning team, Our November newsletter is now live on the website! You can access it by clicking on the NEWSLETTER tab of the home page or CLICKING HERE! Have a great Wednesday!

Good morning team, Just a few things for you this morning. LOCKER ROOMS We have had numerous complaints from the lifeguards and pool staff about our boys in the locker rooms after the 6:30-7:30 practices. They have told us they are being too rowdy and messing around disassembling the shower equipment. We have had a little chat with the swimmers last week about this issue, but it has not stopped the problem. Please have a chat with your swimmer about how they should be behaving in the locker rooms. If...

Good afternoon team, THIS IS THE LAST CALL FOR THE DECEMBER 10TH ORO MEET!! PLEASE SIGN UP BY THIS EVENING!! For January meets, we will be sending in those entries by NEXT WEDNESDAY NOVEMBER 15th!! Thanks everyone!

Good morning team, What a weekend we had! There were some really awesome swims down at the SOLO meet (including a new team record) as well as some new swims up at ORO. We are so proud of all our meet swimmers this weekend! PRACTICE CHANGES NO PRACTICE FRIDAY, ALL GROUPS (PIP closed due to Veteran's Day) NOVEMBER FOOD DRIVE CONTEST This week marks the start of our food drive contest for Thanksgiving. ALL FOOD WILL BE DUE BY THURSDAY NOVEMBER 16th!! There are two metrics we use to measure...

Good morning team, Thank you so much to everyone who came out to the corn maze yesterday, we had so much fun! I hope to be posting pictures of the event (and our first meets from October) in the coming weeks! PRACTICE CHANGES No changes to any practices this week (WOWZA huh?) MEET WEEKEND This weekend we have two swim meets on the schedule for our swimmers. One is the SOLO meet in Haverhill and the other is the ORO meet in Durham (Sunday only). If there are any swimmers...

Good morning team, Dryland is on your own again today. You have a few options here, you can either do the workout you may have missed Tuesday (at the bottom of this message) or you can do the workout from yesterdays dryland. If you have already done both, CONGRATS you get a strecth day! ;) SIREN/HYDRA - THURS Warm up of choice (Tipping bird, Frankensteins, Arm circles, Cat/Cow, Jumping Jacks, etc) EMOM (Every minute, on the minute) - 18:00 or 3 rounds of below: 20 Glute Bridge with 2 sec...