Good morning team, We are looking forward to our first official gathering of the season! Meeting will be at Coppal House Farm at 12:30-12:45 PM in order to get organized to get our tickets. If you will be a little late, just let us know and we can grab your tickets for you! CAR POOL If you need a carpool to and from the event, please reach out to either myself or a team captain (I think team captains are planning on doing some driving to help carpooling as well)!...

Good afternoon team, Dryland is on your own today if you want to do this workout: SIREN/HYDRA Warm up of choice (Tipping bird, Frankensteins, Arm circles, Cat/Cow, Jumping Jacks, etc) SUPER LEGS - Mini ROUND ONE - 10 squats, 20 lunges, 20 butt kicks, 5 squat jumps ROUND TWO - (10 squats, 20 lunges, 20 butt kicks, 5 squat jumps) x2 ROUND THREE (10 squats, 20 lunges, 20 butt kicks, 5 squat jumps) x3 TRITON/POSEIDON Warm up of choice (Tipping bird, Frankensteins, Arm circles, Cat/Cow, Jumping Jacks, etc) SUPER LEGS...

Good morning team, There are quite a few big practice changes this week so please read this closely! PRACTICE CHANGES The YMCA pool is closed this week, therefore we will not be having any workouts on Tues the 24th or Thurs the 26th. I will send out a dryland workout for Siren and up for those two days if you would like to do it on your own at home or get a group together to go to the gym at the Y. We will be ADDING a Siren workout...

Good evening team, There are a few reminders tonight about some YMCA rules and an event they are running for the next few weeks. BUILDING CLOSE The YMCA closes each night at 8 PM. Swimmers and coaches are the only ATLA people that are allowed inside the building after close time due to insurance coverage. If you have a swimmer who is in the water from 8-9 PM, you need to wait in your car until we are out of practice around 9:15. Thank you for your cooporation in this!...

Good morning team, Next week, we have ONE PRACTICE CHANGE FOR SIREN!! Please read below! PRACTICE CHANGES No practice for Siren Monday 10/16. Practice will be moved to Wednesday 10/18 from 6:30-7:30. All other practice normal! NOVEMBER MEETS Please start taking a look at November meet sign ups! Most of these are due early this coming week! Have a great rest of your weekend!

Good morning team, Today is the LAST CALL for the October 28th Fall Party at the Corn Maze as well as the October 20-22 PHX meet (a great one for first timers!!). Have a great rest of the week all!

Good morning team, This is just a reminder about the practice changes today! KRAKEN/LEVIATHAN ADDED PRACTICE @ YMCA 6-7 PM NO SIREN/HYDRA DRYLAND, SWIM 7-8 PM NORMAL TRITON/POSEIDON NORMAL

Good evening team, I hope you are all enjoying a nice long weekend! We have a LOT of changes next week so please pay close attention to this news update. PRACTICE CHANGES - SO SORRY FOR ALL THE CHANGES THIS WEEK! NO PRACTICE ALL GROUPS MONDAY (PIP closed) Added practice for Kraken/Leviathan @ YMCA Tuesday @ 6-7 PM (No membership required, waiver needs to be signed) NO DRYLAND for Siren/Hydra on Tuesday NO PRACTICE Pre-Team, Kraken, Leviathan WEDNESDAY (PIP closed) Hydra, Triton, Poseidon WEDNESDAY 8-9 PM @ YMCA Thursday normal...

Good afternoon team, Our October newsletter is now posted on the website under the "Newsletter" tab. Please remember to visit the events tab on our website to sign up for the fall party on October 28th. The captains email went out yesterday and we will be keeping RSVP's open through Tuesday at 9 AM. Please remember to sign up so we can make a reservation! Have a great weekend all!

Hello Everyone! We are reaching out to get finalized numbers for our Fall Party. We have decided a corn maze during the day (1 PM) is the best option for us, as it is a fun team activity that everyone can be involved in! We are hoping to get as many people as possible to join us at this fun event. Everyone is welcome pre-team and parents included! The details will be included below. Please sign up (attend or decline) as soon as possible so we can make sure we...