Black Swim Group

This group is a competitive group designed to help swimmers achieve State Championship and Western Zones qualifying times. They are strong swimmers who have significant endurance and enjoy competition. They should be working towards becoming Performance swimmers once the goals are met.

• Ages: 11-13


• Attendance: Minimum 4 per week. Attendance is mandatory to maintain group status.


• Swimming requirements: 10x50s Freestyle @1:00, 6x100 IMs @1:50, 10x50s kick @1:10


• Equipment required: Water bottle, kickboard, fins, paddles, pull buoy, tempo trainer, dryland clothes


• Main emphasis: refining form in all 4 strokes, refining turns, reducing and eliminating disqualifications at meets, growing a healthy competetive spirit, building endurance, preparing for Performance group

Black Group Calendar

Black Group Calendar iPhone link: https://bit.ly/loboblackical