Hydra Aquatics partnership with CrossFit Future

Strength. Power. Speed, Mobility…

CrossFit Futures strength & conditioning program is multifaceted:

1) Athletes use functional, explosive movements that help improve the swimmer’s performance in the water and make them a more well-rounded athlete overall.

2) Athletes use controlled accessory training & stretching to prioritize injury prevention & fine tune weaknesses.

3) Regardless of the movement, CrossFit Future challenges our athletes to give their very best and pursue excellence in everything they do.

Hydra Aquatics partners with CrossFit Future for our elective dryland and strength training program. This includes power, strength and performance workshops and optional personalized add-ons.

Many swimmers that have participated in this program would share that they have gained power, confidence, resilience and mental strength. We are confident that our dryland and strength training partnership paired with top notch swim training actively supports our record breaking swims this season!

Crossfit Future also offers Hydra athletes a youth training class (Gym Rats) for athletes age 5-11. The Gym Rats class offers basic gymnastic skills and body weight movements in a game-centric environment.

Our dynamic relationship with CrossFit Future allows us to offer a Hydra Aquatics specific experience at a group rate.