Hydra Aquatics partnership with CrossFit Future


Strength. Power. Speed, Mobility…

CrossFit Futures strength & conditioning program is multifaceted:

1) Athletes use functional, explosive movements that help improve the swimmer’s performance in the water and make them a more well-rounded athlete overall. 

2) Athletes use controlled accessory training & stretching to prioritize injury prevention & fine tune weaknesses.

3) Regardless of the movement, CrossFit Future challenges our athletes to give their very best and pursue excellence in everything they do.

Hydra Aquatics partners with CrossFit Future for our elective dryland and strength training program. This includes power, strength and performance workshops and optional personalized add-ons.

Many swimmers that have participated in this program would share that they have gained power, confidence, resilience and mental strength. We are confident that our dryland and strength training partnership paired with top notch swim training actively supports our record breaking swims this season! 

Crossfit Future also offers Hydra athletes a youth training class (Gym Rats) for athletes age 5-11. The Gym Rats class offers basic gymnastic skills and body weight movements in a game-centric environment. 

Our dynamic relationship with CrossFit Future allows us to offer a Hydra Aquatics specific experience at a group rate.


Hydra Performance Workshop Schedule 2022-2023

all held at CrossFit Future. Sign up on Wodify.


Pre meet routine (members only)

  • Oct 27 from 7-7:30pm
  • Oct 29 from 11:00-11:30am 

Sleep (members only)

  • Nov 17 from 7-7:30pm
  • Nov 19 from 11:00-11:30am 

Hydra holiday party (all inclusive)

  • Dec 18 : 1-3pm

Goal Setting & Follow through (members only)

  • Jan 12 from 7-7:30pm
  • Jan 14 from 11:00-11:30am

Nutrition during taper (members only)

  • Feb 2 from 7-7:30pm
  • Feb 4 11:00-11:30am 

Supplements (members only)

  • March 16 from 707:30pm
  • March 18 from 11:00-11:30am

Check us out Monday - Saturday at CrossFit Future!








Hydra Aquatics is a proud partner of the Future Performance Campus! 

HYDRA FAMILIES can now take advantage of campus benefits in: CrossFit, Gymnastics & Basketball.

Contact Coach Jeff at [email protected] for more details and to learn more about FUTURE campus program offerings!