Hydra Aquatics partnership with FutureX
FutureX strength & conditioning program is multifaceted:
- Athletes use functional, explosive movements that help improve the swimmer’s performance in the water and make them a more well-rounded athlete overall.
- Athletes use controlled accessory training & stretching to prioritize injury prevention & fine tune weaknesses.
- Regardless of the movement, FutureX challenges our athletes to give their very best and pursue excellence in everything they do.
Hydra Aquatics partners with FutureX for our elective dryland and strength training program. This includes power, strength and performance workshops and optional personalized add-ons. Many swimmers that have participated in this program would share that they have gained power, confidence, resilience and mental strength. We are confident that our dryland and strength training partnership paired with top notch swim training actively supports our record breaking swims this season!
Our dynamic relationship with FutureX allows us to offer a Hydra Aquatics specific experience at a group rate.
Hydra Performance Workshop Schedule 2023-24
all held at FutureX. Sign up on Wodify.
Goal Setting & Follow Through (members only)
- Sept 14 from 7-7:30pm
- Sept 16 from 11:00-11:30am
Pre meet routine (members only)
- Oct 26 from 7-7:30pm
- Oct 28 from 11:00-11:30am
Performance Nutrition (members only)
- Nov 16 from 7-7:30pm
- Nov 18 from 11:00-11:30am
Sleep (members only)
- Jan 18 from 6-6:30, 7-7:30pm
- Jan 20 from 11:00-11:30am
Nutrition during taper (members only)
- Feb 1 from 7-7:30pm
- Feb 3 11:00-11:30am
Supplements (members only)
- March 7 from 7-7:30pm
- March 9 from 11:00-11:30am
Check us out Monday - Saturday at FutureX!
Hydra Aquatics is a proud partner of the Future Performance Campus!
HYDRA FAMILIES can now take advantage of campus benefits in: CrossFit, Gymnastics & Basketball.
Contact Coach Jeff at [email protected] for more details and to learn more about FUTURE campus program offerings!
