Welcome to BCST's Parent Education Page!
Useful Links
- USA Swimming Parent's Section
- Swimming 101 for New Parents
- 10 Commandments for Swim Team Parents (pdf)
- Swimming Terminology (pdf)
Helpful Nutrition Information
- USA Swimming's Nutrition Center
- BCST Nutrition - Eating Correctly Takes Athletes To Another Level (pdf)
- Fluid Replacement (pdf)
- Swim Meet High Performance Food Recommendations
- Swim Meet High Performance Food Photos
- Athlete Snack and Meal Suggestions
- Bellevue Club Nutrition Tips
- BCST Recipes