Morning practices canceled
NST News 9/29/24
Thank you to all that helped with the Newport Harbor Triathlon today! It was a fun event!!!
REMINDER that there is normal practice tomorrow (last Monday for now) at the Newport pool with the suit fitting 3:30-5:30. Embarcadero time starts Monday, Oct 7.
Canceled morning practices
As of today, the pool management needs to cancel our planned morning practices. Due to staffing, the pool will go back to a 7:00 a.m. open time. They are hopeful that mornings will go back to an earlier open time. For those that may want to swim in the morning, with the small time frame, Shayna will provide workouts, but this would be on your own and would need a Rec Pass (not an NST practice pass) to lap swim.
To clarify, the Embardcardero time is not pool time at their resort. NST will have use of their large conference room for free. This time will focus on team bonding, everything dryland, yoga & stretching, and whatever Coach Shayna would like to fit in. Even though this is not water time it is beneficial time!
Updated schedule-This is found on the website under Team Info.
| Bronze II-Beginner Level | M Embarcadero 4:00-5:00 pm T-F Water 4:45-5:30 pm |
| Bronze 1 | M Embarcadero 4:00-5:00 pm T-F Water 3:45-4:45 pm |
| Silver | M Embarcadero 4:00-5:00 pm T-F Water 3:30-5:00 pm T-F Dryland 5:00-5:30 pm |
| Gold | M Embarcadero 5:00-6:00 pm T-F Water 3:45-5:15 pm T-F Dryland 5:15-5:45 pm Sat Water 9:00-11:00 am |
| Senior-Highest Level | M Embarcadero 5:00-6:00 pm T-F Dryland 4:30-5:00 pm T-F Water 5:00-7:00 pm Sat Water 9:00-11:00 am |
