New Dryland Schedule
NNA Dryland Schedule beginning Monday February 28th, 2011.
All morning dryland practices will be at Caughlin Club.
Yoga and spinning classes are done with a Caughlin Club instructor. Wednesday and Friday weights are done with Erik as the instructor.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Yoga |
Spinning |
Weights |
Spinning |
Weights |
Spinning |
Yoga |
| 6:30-7:30 |
5:50-6:45 |
5:50-6:45 |
5:50-6:45 |
5:50-6:45 |
7:15-8:15 |
9-9:45 |
Weekdays are all from 3-4pm at Caughlin Club.
Saturday is from 9:30 to 10:30am at Northwest pool before swim practice.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Cardio |
Weights |
Circuit |
Weights |
Cardio |
Circuit |
