Practice Schedules for 2025 through February 9th.
Seahorses
Tuesday-Friday 5:00-5:45pm Northwest Pool.
Squids
Monday-Friday 5:00-6:00pm Northwest Pool.
White Group
Monday-Friday 4:00-5:00pm Northwest Pool.
Saturday 9:00-10:00am Moana Pool.
Blue Group
Monday-Friday 4:00-5:30pm Moana Pool.
Saturday 9:00-10:30am Moana Pool.
Sr Fit Group
Monday-Friday 5:30-7:00pm Moana Pool.
Tuesday and Thursday morning 5:30-7:00am at Moana Pool
Saturday 9:00-10:30am Moana Pool.
Gold Group
Monday-Friday 4:00-5:30pm Moana Pool.
Dryland 3:10-3:50pm Moana Pool.
Saturday 9:00-11:00am Moana Pool.
Tuesday and Thursday morning 5:30-7:00am at Moana Pool
Sr Platinum
Monday-Friday 4:00-6:00pm Moana Pool.
Dryland 3:10-3:50pm Moana Pool.
Saturday 9:00-11:00am Moana Pool.
Tuesday and Thursday morning 5:30-7:00am at Moana Pool
The Seahorse group is for beginner swimmers.
The group focuses on stroke development and the fundamentals for swimming.
For swimmers 8 and under.
Squids: 3-4 practices attended per week
The Squids practice group is a continuation of the Seahorse group.
Still for some beginner to intermediate swimmers, typically the Squids will be at a more intermediate level and go to local competitions.
This group introduces diving and swim sets to help further develop our young athletes.
Practices are 45 min to 1 hour long. For swimmers 8 and under.
White: 3-5 practices attended per week
The White group is for the intermediate athlete.
Swimmers are introduced to interval training.
Swimmers will know all strokes by this group but continue to refine them.
Practices are typically 1 hour long.
Athletes in this group should be 9-12 years old.
Blue: 4-6 practices attended per week
The Blue group is for intermediate to advanced age group swimmers
Swimmers in this group actively participate in swim meets on a regular basis.
Advanced age group drills and training techniques are used on a regular basis.
Practices are typically 1hr 30min each.
Athletes in this group are typically 11-14 years old.
Gold: 5-6 practices attended per week
The Gold Groups serve two purposes.
Gold group swimmers are competitive age group swimmers that maintain at least 5 practices per week and have Junior Olympic times.
The Gold group swimmers are eligible for team travel, training trips, and team activities.
Practices are 1 hour 30min to 2hrs.
Athletes are 11 to 14.
Senior Fit: 6 practices per week offered
The Senior Fit group is for the more mature swimmers that do not meet the time standards or practice requirements of the Senior Group.
Senior Platinum: 7-8 practices attended per week
The Senior Group is the most advanced practice swim group that we currently offer.
This group specializes in advanced athlete training.
Swimmers should be proficient in all strokes, able to do interval training, and compete in swim meets regularly.
Swimmers in this group also will be put on a weight program and lift weights up to 3 times per week.
Senior group athletes maintain at least 6 practices per week and are eligible for team travel and team travel activities.
Senior Group members also have at least 3 Senior or 1 Senior 2 time standard.
Athletes are 13 and up.
Masters: 6 practices per week offered
For the athletes that would like to continue training after age group for competition or fitness.
Specializing in aerobic sets, this group is perfect for the ex competitive swimmer. Swims with the Sr Fit group.
Athletes are 19 and over.
Caughlin Club is located at:
4100 Caughlin Parkway
Reno, NV 89509
Idlewild is located at:
1805 Idlewild Drive
Reno, NV 89509
North West Pool is located at:
2925 Apollo Way
Reno, NV 89503
