12/16/18 Parent meeting

December 16, 2018 Parent Meeting

Season Setup

1.  Mesocycle

2. Swim Meets

  a. Race Prep

  b. Warmup

      1. always right before they swim

  c. Stay Warm

  d. What to bring to a meet

      1. always bring warm clothes

      2. always bring extra equipment

      3. control what you can control

3. Practices and what they do

4. Nutrition

5. Rest

6. Time Management