Fall/Winter Schedule 2025-2026
Swim Practice Schedule Fall 2025
| Groups | Monday - Thursday | Fridays |
|---|---|---|
| Pre-Team | 4:30pm - 5:00pm |
5:00pm - 5:45pm |
|
|
Swimmers are encouraged to come at 4:30pm to enjoy snack and fun time in the pool, |
|
| Group 1 | 5:00pm - 5:45pm | 5:00pm - 5:45pm |
| Group 2 | 5:00pm - 6:00pm | 5:00pm - 6:00pm |
| Group 3 | 5:00pm - 6:15pm | 5:00pm - 6:30pm |
| Juniors | 5:00pm - 6:30pm | 5:00pm - 6:30pm |
| Pre-Seniors | 5:00pm - 6:45pm | 5:00pm - 6:30pm |
| Seniors | 5:00pm - 6:45pm | 5:00pm - 6:30pm |
Friday FunDay!
5:00pm to 6:00pm - Join us for races, dives, and special drills.
6:30pm to 6:55pm - Dive into free swim time.
Take advantage of the fun! 🌊🏊♂️
What is Dryland Practice?
The training consists of exercises swimmers perform outside the water to enhance their performance in the water. It promotes increased strength, power, endurance, and flexibility and helps prevent injuries. Enjoy getting stronger and improving your performance!
