DRYLAND STRENGTH AND CONDITIONING

2025-26 Season Dryland Training

Training Location: Issaquah Training Facility, 84 Front Street, Issaquah, WA

Training Facility Hours:

Monday to Friday: ​3:30-8:30PM, Saturday: 9:00am to Noon, Sunday: Noon to 3:00PM

Training access is Open Access for Sockeye and Senior Athletes.

Surge Athletes - Reach out to your swimcoach for more details or email [email protected] for information.

​Senior and Sockeye Groups: 

  • Customized training routines
  • Training optimization alongside swimming and school
  • Consistent scheduling support

Important Guidelines:

  • Parents: Plan for 30-40 minute sessions and pickup before closing time
  • Athletes: Wear proper gym shoes and athletic attire (no slides or Crocs)
  • Bring water bottle
  • No headphones
  • Phones stowed during workouts please

Go Sockeyes!