Meet Location: PWCS Aquatic Center, 13833 Dumfries Road (Door #25), Manassas, VA 20112 Meet Information: /pvcsc/UserFiles/Image/QuickUpload/2024-foxes-loughmiller-memorial-invitational-october-26-27_099384.pdf Meet Schedule: /pvcsc/UserFiles/Image/QuickUpload/timeline-and-session-report---loughmiller-2024-draft-1_074129.pdf Warm Up Schedule and Lane Assignments: /pvcsc/UserFiles/Image/QuickUpload/loughmiller-warmups-and-lanes-october-2024-1-_015402.docx Pscyh Sheet: /pvcsc/UserFiles/Image/QuickUpload/loughmiller-meet---psych-sheet-1_025512.pdf MEET SHEETS: SATURDAY: SESSION 1: 13 & OVER /pvcsc/UserFiles/Image/QuickUpload/session-1-updated-program_071180.pdf SESSION 2: 12 & UNDER /pvcsc/UserFiles/Image/QuickUpload/session-2-program_095147.pdf SUNDAY: SESSION 3: 13 & OVER /pvcsc/UserFiles/Image/QuickUpload/session-3-updated-program_058641.pdf SESSION 4: 12 & UNDER /pvcsc/UserFiles/Image/QuickUpload/session-4-program_071353.pdf

Hope everyone had a great weekend. There is no Sunday practice at GMU Sunday October 27th due to GMU hosting a swim meet. There is no Sunday practice at Manassas Park. Feel free to make up the missed practice during the week at any of our three locations. Please let me know when and where you are planning to attend. Our meet this weekend is at Colgan High School - 13833 Dumfries Rd, Manassas VA 20112. Our final session with Jeff Hoyt was this past Sunday, thank you to Jeff...

Our 3rd Seminar with Jeff Hoyt will be this Sunday October 20th 6:00 pm. Coach Russ will send the zoom link once it is available. Hope you can join us.

Congratulations to all of our 12 & overs that participated in the PVS October Open. We had 52 Personal Bests 11 Top 20 Finishes 19 Top 10 Finishes Congratulations to the following swimmers for Top 10 Finishes: Dara Anyalebechi, Kamsi Anyalebechi, Mary Campbell, Elizabeth Klanderman, Brendan Rockefeller,Chase Rogers, Liam Strebler, Noelle Telleen. Congratulations to the following swimmers for achieving Champs Cuts: Dara Anyalebechi, Kamsi Anyalebechi & Chase Rogers Hope everyone has a great week. GO CSC! Coach Russ

If you missed all of the opportunities last week to pick up the Spirit Wear that you ordered (swim suits and etc) I will be in the lobby of the George Mason Aquatic Center from 5:00 pm. - 6:00 p.m. Meg Ramey, CSC

Hope everyone had a good week. We have a meet this weekend, the October Open, looking forward to some fast swimming. Sunday October 13th we will have practice 3:00 - 4:00 pm at Manassas Park, 99 Adams Street, Manassas Park VA. We will be providing 2 final opportunities to pick up Spirit Wear: Friday October 11th at Cub Run 3:45 - 4:15 pm Sunday October 13th at Manassas Park 3:00 - 4:00 pm. Meet Entries are due by Sunday October 13th for the Foxes Meet October 26th & 27th. The...

EVENT LOCATION: AUDREY MOORE, 8100 Braddock Road, Annandale, VA Meet Announcement: https://acrobat.adobe.com/id/urn:aaid:sc:US:4432f597-d2bf-4f50-9f00-8ea50605644a Time Line: /pvcsc/UserFiles/Image/QuickUpload/timelines-1-_074941.pdf Psych Sheet: /pvcsc/UserFiles/Image/QuickUpload/25-07-audrey-psych_043345.pdf Saturday 13 & Over Session Warm up 6:30 a.m. - 7:20 a.m. Events 7:30 a.m. /pvcsc/UserFiles/Image/QuickUpload/saturday13andover-2-_045980.pdf Saturday 11-12 Session Warm up 12:15 p.m. - 12:55 p.m. Events 1:00 p.m. /pvcsc/UserFiles/Image/QuickUpload/saturday11-12-1-_076536.pdf Sunday 13 & Over Session Warm up 6:30 a.m. - 7:20 a.m. Events 7:30 a.m./pvcsc/UserFiles/Image/QuickUpload/sunday13andover_042744.pdf Sunday 11-12 Session Warm up 11:45 s.m. - 12:25 p.m. Events 12:30 p.m. /pvcsc/UserFiles/Image/QuickUpload/sunday11-12_064008.pdf

CSC SPIRIT WEAR IS READY FOR PICK UP! Please see the schedule below – Team Admin Meg Ramey will bring the spirit wear to the following practices this week. Pick up will be outside the main doors to the facilities. MPCC: TUES OCT 8: 6:30 A.M. – 7:15 A.M. MPCC: TUES OCT 8: 4:45 PM – 5:30 P.M. MPCC CUB RUN: WED OCT 9TH: 7:00 A.M. – 8:00 A.M. CUB RUN: WED OCT 9TH 2:50 P.M. – 3:30 P.M. MPCC: WED OCT 9TH 5:00 PM – 5:30 PM. CUB RUN:...

Congratulations to all of our swimmers that participated in the meet this weekend. We had a ton of personal bests, learned some lessons, made some friends and cheered for our teammates. I hope they had a good experience. Sunday October 6th practice will be Manassas Park Rec Center, 99 Adams Street, Manassas Park VA. Our 2nd Seminar with Sports Pyschologist Jeff Hoyt will be Sunday October 6th at 6:00 pm, [email protected], theinnerathlete.com. Meet Change – The host of the Monster Mash has changed their meet to an Intra Squad meet...

We had a great first meet of the season at the Makos Invitational! It was many of our younger swimmers' first meet and they did a great job! Our 13 and older swimmers enjoyed racing and set a great baseline for the seaon. We learned a lot and are ready to get to work at practice! Go CSC!