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    Please find below online resources for athletes and parents:

    Motivational USA Time Standards

    https://www.usaswimming.org/docs/default-source/timesdocuments/records/age-groups-2024-agmts.pdf

    *Potomac Valley Swimming

    *PVS Parent Page

    *USA Swimming

    *Diversity in Aquatics 

    *American Swimming Coaches Association

    *Eastern Zone Swimming 

    *NCAA 

    *Records and Time Standards

    *US Aquatic Sports 

     

     

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