PRACTICE SCHEDULE (Beginning Septemer 9th 2024)
 

Elite Group (13 and Over Competitive) : 

Monday through Friday (NO Thursday) 
(IN Water Training)  6:30 - 8:00 PM 
Weights: (TBA) Dryland MWF, 8:00-8:30PM 
 

Rays Group (12 and Under Competitive): 

Monday, Wednesday & Friday 
(IN Water Training) 4:00 - 5:00 PM, Monday, Wednesday & Friday 
 Dryland MWF, 5:00-5:30 PM

Homeschool Elite Swimmer's: Beginning Sept 17th

Tuesday & Thursday 2:00pm-3:00pm

Rays Prep Group: (11 and Over Learn to Swim)  

Tuesday & Thursday, 4:00 - 5:00 PM             

Sting Rays Group: (10 and Under Learn to Swim)  

Tuesday & Thursday, 4:00 - 4:30 PM

WINTER TRAINING SCHEDULE 2024 (Dec 18 - Dec 22)
Stay Tuned for Training in Philedelphia with PDR