Competitive Club Swim Team: This group is for swimmers who are interested in swimming as a healthy way of life and competing with our USA Swimming Club team. LMAC swimmers have the opportunity to compete in USA Swimming short course and long course competitions,
Gold Squad: This team is for swimmers competing in USA Swimming (Short Course and Long Course), Swimming is primary sport.
Age: 11 and Older (10 year olds with 2 A motivational times may apply*)
Practice: Four to six 1 hour 30 minute practices per week; dry land training
Goals: PVS JR/SR Championship, State and National Regional Meet Standard Time Goals, USA Swimming Sectional/National Meet goals and High School State Qualifying Time Goals
Meets: Minimum of one meet per month
Equipment: Swim Cap, Goggles, Kick Board, Fins, Pull Buoy, Swimmer’s Snorkel, Paddles and Water Bottle
Requirements:
- Demonstrate two of the following:
- 100 meter Fly on 1:35
- 100 meter Back on 1:45
- 100 meter Breast on 2:00
- 100 meter Free on 1:20
- 400 meter IM on 8:00