Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Competitive Club Swim Team: This group is for swimmers who are interested in swimming as a healthy way of life and competing with our USA Swimming Club team. LMAC swimmers have the opportunity to compete in USA Swimming short course and long course competitions

Platinum Squad: This team is for swimmers competing in USA Swimming (Short Course and Long Course). Swimming is primary sport.

Age:                         12 and Older (10 year olds with 2 AAA motivational times may apply*)

Practice:                 Five to seven 2 hour practices per week; dry land training

Goals:                      PVS JR/SR Championship, State and National Regional Meet Standard Time Goals, USA Swimming Sectional/National Meet goals and High School State Qualifying Time Goals

Meets:                     Minimum of one meet per month

Equipment:             Swim Cap, Goggles, Kick Board, Fins, Pull Buoy, Swimmer’s Snorkel, Paddles and Water Bottle

Requirements:

Demonstrate one of the following:                                       

                400 meter IM on 6:45                                            

400 meter Free on 6:00                                         

Demonstrate all of the following:

100 meter Fly on 1:30

100 meter Back on 1:30                                                                        

100 meter Breast on 1:40

100 meter Free on 1:15