Our team is a year-round competitive USA Swimming team offering high quality, professional coaching and technique instruction for all ages and abilities. The goal of our team is to promote a lifetime of wellness through the sport of swimming in a safe and inclusive environment. 

Non-Competitive Squads: This group is for swimmers who are interested in swimming as a healthy way of life and/or working towards swimming for our USA Swimming Club team. Swimmers will be working on refining stroke technique and building aerobic endurance. Swimmers will be encouraged to compete in inter-club swim meets and our summer league program.

Jade Squad

Age:                 5 and Older

Practice:          Two 45-minute Practices Per Week in the Leisure Pool

Focus:              The focus of this group is Drills/Technique (90%), Endurance (10%),  Increase kick strength and ability across all 4 strokes

Goals:              A Healthy Way of Life // Stroke improvement; Working toward our USA Swimming Club team

Meets:             HWOL meets against other Jade/Sapphire Squad swimmers throughout the year; attendance expected

Equipment:     Swim Cap, Goggles, Kick Board, and Water Bottle

Requirements:

Complete 601 Lesson Level (50 Freestyle, 50 Backstroke, 25 Butterfly, and 25 Breaststroke)

  • Still working towards Legal Technique, Turns, Diving, and Finishes for all four strokes
  • Primary focus on fine tuning strokes and techniques.
  • Secondary focus on endurance