Non-Competitive Squads: This group is for swimmers who are interested in swimming as a healthy way of life and/or working towards swimming for our USA Swimming Club team. Swimmers will be working on refining stroke technique and building aerobic endurance. Swimmers will be encouraged to compete in inter-club swim meets and our summer league program.
Sapphire Squad
Age: 5 and Older
Practice: Two 1 hour Practices Per Week in the Lap Pool
Focus: Stroke technique
Goals: A Healthy Way of Life // Working toward our USA Swimming Club team
Meets: HWOL meets against other Jade Squad swimmers throughout the year
Equipment: Swim Cap, Goggles, Kick Board, and Water Bottle
Requirements:
Complete 601 Lessons or Junior One (50 Freestyle, 50 Backstroke, 25 Butterfly, 25 Breaststroke)
- Completely Legal Technique, Turns, Diving, and Finishes for all four strokes
- Focuses on both endurance and technique