Competitive Club Swim Team: This group is for swimmers who are interested in swimming and competing with our USA Swimming Club team. Swimmers have the opportunity to compete in USA Swimming short coursen and long course competitions.
Silver Squad: This group is for swimmers competing in USA Swimming (Short Course and Long Course).
Age: 9 and Older (8 year olds with 2 B motivational times may apply*)
Practice: Three to five 1 hour 15 minute practices per week; dry land training
Goals: PVS Age Group Champs/ PVS JR Champs meet standard time goals
Meets: Attend a minimum of 1 USAS sanctioned meet per month
Equipment: Swim Cap, Goggles, Kick Board, Fins, Pull Buoy, Snorkel, paddles and Water Bottle
Requirements:
- 3 x 100 meter Free on 1:50 Interval
- 100 meter Back on 2:10
- 200 meter IM on 4:10
- Must be able to demonstrate proper use of pace clock for interval training