2025 Water Aerobics Information
On Sundays (Saturdays in April and October), we offer deep water aerobics in the diving well for members and guests of all ages and fitness levels using a variety of equipment that may include flotation belts, noodles, aqua dumbbells, and webbed gloves. This full-body, low impact but higher intensity workout reduces strain on joints, improves cardiovascular health, strengthens muscles, and increases endurance. No swimming skills are needed, but you should be comfortable being submerged chin-deep.
On Tuesday and Thursday evenings, we offer water aerobics for members and guests of all ages and fitness levels using two entire lap lines and a variety of equipment that may include webbed gloves, aqua dumbbells, noodles, and resistance bands. This full-body workout in waist to chest-deep water focuses on functional fitness, stability, balance, endurance, flexibility, and core muscle engagement. Each class includes a warm-up, cardio or strength-training, muscle toning, and a cool-down. No swimming skills are needed, but water aerobics shoes are suggested to improve traction and to help reduce foot fatigue and discomfort.
Schedule
Spring Water Aerobics (April)
(free for all active members/guest pass $10)
Deep Water Aerobics:
Saturdays 4:30p-5:30p
General Open Dates (May 9 through June 12)
(free for all active members/guest pass $8)
Deep Water Aerobics:
Sundays 5:30p-6:30p (12:30p-1:30p on May 25)
Full Summer Hours (June 13 through Labor Day)
(free for all active members/guest pass $8)
Water Aerobics:
Tuesdays/Thursdays 7p-8p
Deep Water Aerobics:
Sundays 5:30p-6:30p (4:30p to 5:30p on Jul 20 and 12:30p-1:30p on Jun 22, Jul 27, and Aug 24)
Note: There will be no class on Sunday, August 31.
General Open Dates (September)
(free for all active members/guest pass $8)
Deep Water Aerobics:
Sundays 5:30p-6:30p (12:30p-1:30p on Sep 28)
Fall Water Aerobics (October)
(free for all active members/guest pass $10)
Deep Water Aerobics: Saturday Oct 4, 11, and 18 from 4:30p to 5:30p (Oct 25 TBD)
