Core Aquatics Swimming
Core Aquatics Swimming is our competitive swim team for swimmers ages 6 years old through high school.
Core Aquatics is a competitive swim team for swimmers ages 6 years old through high school. We believe in starting from the foundation and focusing on stroke proficiency while incorporating all racing aspects. The team centers on maximizing efficiency as the foundation to competitive racing and building speed through technique precision. Swim team practices will start the week of September 13th and go through February.
Orange squad
Broken into Orange 1 and Orange 2. Proper mechanics are required with an emphasis on racing and competing. This squad is open to graduates from our Swim Team Prep program or swimmers who can demonstrate ability to swim all four competitive strokes as well as show confidence diving from the blocks. Orange 2 swimmers spend about 90% of practice working on stroke technique and 10% on endurance, while Orange 1 adds a little more endurance to their foundation. In order to qualify for our Orange practice squad swimmers will be asked to demonstrate a broken 400 swim (100 easy free, 100 kick, 100 pull and 100 IM) with ease and technically correct.
Blue squad
Broken into Blue 1 and Blue 2 - the Blue Squad focuses on stroke technique and endurance as key aspects for advancing all four competitive strokes. This practice squad is open to swimmers who can demonstrate an ability to legally swim all four competitive strokes for 100+ yards, including proper turns, and diving off the blocks. Blue swimmers spend 75% of their practices working on stroke technique and 25% building both aerobic and anaerobic endurance. Swimmers must demonstrate drill knowledge and be able to read a workout with guidance.
Silver squad
Broken into Silver 1 and Siver 2 - the Silver Squad features continued race training and development of advanced swim techniques. Open to swimmers who can demonstrate an ability to legally swim all four competitive strokes for 200+ yards, including proper turns, streamline, and diving off the blocks. Silver swimmers must be able to swim 1000+ yards of freestyle nonstop. Silver swimmers spend about 50% of their practices working on stroke technique and the other 50% working on both aerobic and anaerobic sets with an emphasis on power and precision. Dryland workouts will be incorporated into daily swim practices beginning around November. Swimmers typically swim 3,000 - 4,000 yards throughout a 1.5 hour practice. To be considered for our Silver practice squad, swimmers must be able to demonstrate all competitive swim components, be legal in all 4 strokes, read and understand a workout with ease, be familiar with swim meet structure and events, and have former team experience.
Navy squad
Broken into Navy 1, 2 & 3 – The elite Navy Squad is for senior level and advanced swimmers training for success at the high school level and beyond. This practice squad is on an invitation only from the Head Coach and Lead Senior Coaches. Our Navy squad requires additional commitment to training and dryland opportunities. Our Navy Squad often gets separated into three separate practices where workouts will meet the swimmer at the level they join us at. Swimmers are expected to be on time for all practices and committed to train at a high level for the duration of the season.
Navy squad Half-Season swimmers - Discount for high school swimmers that can only join for a half-season due to their high school swim team commitment.
2025 - 2026: Fall/Winter Open to current members- 8/1 - 8/5; open to public 8/12
2025 - 2026: Fall/Winter New Member Evaluation Sign up: HERE
2025 - 2026: Fall/Winter Information: Here
