We hope to see you all down at the beach this week! Please find attached the group dryland schedule for this week. We are offering group sessions everyday at Repulse Bay beach: 16:00-17:00 for Swim For Fitness, Club Training Squad, Waterpolo, Gold, Silver, Bronze. 17:00-18:00 for Performance squads. Please note if sessions are cancelled due to weather, we will send out a message 2 hours before the beginning of the session. The sessions will be a mix of strength and conditioning, running, and fun social games. We will meet at...

Please note: The entrance to the Chinese International School is changing over the Easter holidays. From Thursday 24 March onwards, the main pedestrian entrance gate will move to the Moongate (the next gate towards the sports field/Quarry Bay School) All pedestrians must use this new entry gate, please. The car park entry (for vehicles) will remain unchanged. Therefore, when swimmers return on Friday 9 April, they will use the new entrance. Thanks