CAT practice schedule October 16-rest of the season
All Swimmers, returning and new, must be registered BEFORE the coaches can allow your swimmer in the water for practices.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| HydroTigers | 4-5pm | OFF | swim 4-5pm drylands 5-5:30pm |
OFF | swim 4-5pm grassroots 5-5:30pm |
OFF |
| Juniors | swim 4-5pm drylands 5-5:30pm |
4-5pm | swim 4-5pm drylands 5-5:30pm |
OFF | swim 4-5pm grassroots 5-5:30pm |
OFF |
| HS Stay In Shape | 5-6pm |
OFF | 5-6pm | OFF | 5-6:30pm | |
| Advanced Juniors | 5-6:30pm | drylands 5-5:30pm swim 5:30-7pm |
5-6:30pm | drylands 5-5:30pm swim 5:30-7pm |
grassroots 5-5:30pm swim 5:30-7pm |
8:15-10:15am** |
| Senior | 5-7pm | 6-7:30am 5-7pm |
5-7pm | 6-7:30am 5-7pm |
grassroots 5-5:30pm swim 5:30-7pm |
8:15-10:15am** |
| Masters | 6-7:30am | OFF | 6-7:30am | OFF | 6-7:30am | OFF |
Please ensure your cell phone number is accurate in registration AND please download the OnDeck App to be up to date.
**There will be no Saturday practice when Clemson football is playing at home.
Grassroots is a time where our older swimmers will be in water with the younger working on specific skills. We find that with the guidance of the older swimmers, our younger swimmers grasp the fundamentals faster while also creating team bonds.
Suggested Practice Frequency:
HT: 2-3 per week
J: 3-4 per week
AJ: 5 per week
S: 6 per week
