In order to help our members better understand swimming and provide helpful information to our team, we will be creating and posting videos dealing with the sport and highlighting important information you need to know. Simply click on the subject and enjoy watching the video on YouTube.
In the meantime, check out the links under the "For Parents" and "For Swimmers" tabs for information provided in a readable format.
Basic Nutrition For Swimmers (Jennifer Brunelli)
How to Sign Up for a Swim Meet
