Excellence
* What Swimming Teaches That The Classroom Doesn't
* Perseverence
* Nine Habits of Highly Effective Team Players
* The Extra Mile - What It Takes To Be A Champion
* 13 Ways To Be More Coachable
* 6 Ways To Be More Coachable
* The 5 Attitudes you need for Athletic Success - by Dr. Jim Taylor
* RISE & SHINE Video
* Real Commitment
* Seven Things Successful Swimmers Do
* Ten Career Lessons You Learn From Competitive Swimming
* Being Olympian
* Five Things You Get From Swimming
* Learning to Prepare for the Best
* Positive Attitude
* Finding a College Scholarship
* Good Efforts
* Handling Failures and Disappointments
* Turning Obstacles Into Opportunities
* Career Club Coach
* Develop Tremendous Mental Toughness - The 40% Rule
