Winter Training Schedule 12/22-1/4
Monday 12/22
Masters 5:45-7:00am
Senior 7:00-9:00am Swim & 9:30-10:30am Weights
Flex 7:45-9:00am
Junior 8:00-8:45am Dry Land & 9:00-11:00am Swim
Gold 9:00-10:30am
Senior 4:00-5:30pm
Tuesday 12/23
Junior 7:00-9:00am
Gold 7:30-9:00am
Senior 9:00-11:00am
Flex 9:00-10:15am
Junior 4:00-5:30pm
Wednesday 12/24 - Christmas Eve
Masters 5:45-7:00am
Senior 7:00-9:00am Swim & 9:30-10:30am Weights
Flex 7:45-9:00am
Junior 8:00-8:45am Dry Land & 9:00-11:00am Swim
Gold 9:30-11:00am
Thursday 12/25 - Christmas Day
No Practice - All Groups
Friday 12/26
Senior 7:00-9:00am
Flex 7:45-9:00am
Junior 8:00-8:45am Dry Land & 9:00-11:00am Swim
Gold 9:00- 10:30am
Senior 4:00-5:30pm
Saturday 12/27
Masters 6:00-7:15am
Senior 7:15-9:45am
Junior 9:45-11:45am
Gold 9:45-11:15am
Sunday 12/28
No Practice - All Groups
Monday 12/29
Masters 5:45-7:00am
Senior 7:00-9:00am Swim & 9:30-10:30am Weights
Flex 7:45-9:00am
Junior 8:00-8:45am Dry Land & 9:00-11:00am Swim
Gold 9:00-10:30am
Senior 4:00-5:30pm
Tuesday 12/30
Junior 7:00-9:00am
Gold 7:30-9:00am
Senior 9:00-11:00am
Flex 9:00-10:15am
Junior 4:00-5:30pm
Wednesday 12/31 - New Year’s Eve
Masters 5:45-7:00am
Senior 7:00-9:00am Swim & 9:30-10:30am Weights
Flex 7:45-9:00am
Junior 8:00-8:45am Dry Land & 9:00-11:00am Swim
Gold 9:30-11:00am
Thursday 1/1 - New Year’s Day
No Practice - All Groups
Friday 1/2
Senior 7:00-9:00am
Flex 7:45-9:00am
Junior 8:00-8:45am Dry Land & 9:00-11:00am Swim
Gold 9:00- 10:30am
Senior 4:00-5:30pm
Saturday 1/3
Masters 6:00-7:15am
Senior 7:15-9:45am
Junior 9:45-11:45am
Gold 9:45-11:15am
Sunday 1/4
No Practice - All Groups
