SOLO Mini Meet Wednesday Dec 17th warm up at 4:00! We have mini meets every month and are moving the days of the week around. In an effort to give all the swimmers a chance for the best day, as other acitivies are encouraged. They are designed to allow the swimmers to have fun. Understand why going to practice helps learn new skills. And leads to long term involvement in the sport and a love for water. The events will begin about 4:20, PLEASE parents are needed here to make...

SOLO Fun @ALTO Sat Dec 6th. We had a great time at the ALTO meet! In the morning the older swimmers had it rough as the temp was really cold outside. Madison and Tara both found a way to pull out best swims. While getting great experience with the other events. In the afternoon things started heating up and crushed the swims. It was the Maddie & Maddie show, the poor boys had to race against these superstars! Congratulations to all on outstanding efforts! Go SOLO!

SOLO had fantastic swimming at DACA on Sat Nov 15th! This one session meet allowed the swimmers to be together. We Had a great time and was a great event! Here is the list of outstanding swimmers and their best swims: Zehan A 100 bk, 50 fr, 100 IM Greyson C 100 bk, 50 fr & br Rebel D 50 fr, 25 bk & fly Tara R 100 bk, 50 fr & br Leonidas R 100 bk, 50 fr Madison R 50 fr, 100 bk & IM It was a...

SOLO Store coming soon! We are so blessed to have a local family in San Jose. That saw the teams struggle for cool things for the swimmers. Vanessa created: Elite Sports Apparel Please jump on and get your swag going! Remember it does take a couple weeks for items. Caps will still be on deck, other then name caps. Which order sent on a monthly at this site. Please check it out and if you want something not listed, let me know! Thanks https://www.elitesportapparel.org/soloaquatics The Password Needed: SOLO#1.

USA Swimming Membership is required for ALL Swimmers! To get started you go to USA Swimming to create a family account (No Charge). Then you pay for the swimmer annual membership (Sept 2025-Aug 2026). Link to SOLO with USA Swimming needed: https://omr.usaswimming.org/omr/welcome/6C144ABC92E77B

SOLO Athletes here is the info on working out the sore muscles: https://www.healthline.com/health/fitness-exercise/lacrosse-ball-massage#1 You can start with a tennis ball to get the hang of it! Thanks!

SOLO loves to have swimmers at our monthly mini meets! It is the best way to get started and focus on long term development. We also attend local meets about once a month. As well as all USA Championship Meets across the country! This is an Olympic Distance meet and fills fast. So please check your calendar for the Sunnyvale Meet. If you would like to attend this official meet, please email: [email protected]. Please include "SUNN Meet" in the memo and the day or days your available. If your swimmer...