Senior (SR) 9 th Grade & Over

EQUIPMENT REQUIRED: Kickboards, Fins, Snorkel, Pull Buoy & Hand Paddles

 Experienced swimmers committed to high standards in training in terms of attendance and practice intensity

 Have time management skills relative to academics and training

 Swimmers will practice at a high level 6 days a week for at least 2 hours

 Practice will be conducted in both short course yards and long course meters

 Coaches will determine when Dryland will be phased in, its frequency and place

 Proper stroke mechanics are necessary

 High emphasis is placed on intense training, mental preparation and advance race strategy

 This group requires a high level of commitment in attendance

 Swimmers will compete in league dual swim meets, invitational meets and end of year championship meets

 Senior swimmers are expected to compete in USA meets

 Swimming in college is an objective of swimmers in this practice group and assistance with the recruiting process is offered to group members

 To be a member of this group is a commitment not a convenience

Senior Elite (SE) 9th Grade & Over

EQUIPMENT REQUIRED: Kickboards, Fins, Snorkel, Pull Buoy & Hand Paddles

 This is the top level for Senior swimmers who are preparing for college swimming

 Swimmers must have a minimum of 2022 Speedo Sectional time cuts

 Swimmers have the opportunity to practice 6 days a week with the possibility of a twice daily workout

 Practices will be conducted in both short course yards and long course meters

 The group is limited to 32 swimmers

 Proper skill development and good training habits are goals of this group

 Swimmers can compete in league meets and end of year championship meets

 This groups main focus is to compete in high level USA meets

 To be a member of this group is a commitment not a convenience