SwimRVA Class 4 Rapids - JUNIOR GROUP

SwimRVA Class 4 Rapids – Junior Group is for athletes that are starting to really enjoy the sport of swimming and ready to launch to new heights. Swimmers in the Junior Group program will learn about the hidden aspects of training, competing and performing such as nutrition, sleep and time management.  Junior Group season will be designed around the end of the season meets and peak performance for maximum goal attainment. 

CLICK HERE to REGISTER, RSVP for our OPEN HOUSE, or SCHEDULE AN EVALUATION

What to Expect: 

  • 1-hour and 30 minute practices.  Practices designed with the end of the season competition as the focus.  Practices will be a mix of high level technique, race pace training and challenging intervals.  Junior Group athletes will learn to rely on all aspects of the team from their teammates to coaches and parents for achieving ultimate success.
  • Socials designed for team-building outside of the pool
  • Newsletters about current and future success stories, topics, and events

Equipment Encouraged To Use: 

  • Junior (small) kickboard
  • Swim cap/hair tie for long hair
  • Goggles
  • Fins (long/flexible)
  • Front snorkel
  • Pull bouy
  • Paddles
  • Items can be found at our TYR Team Gear Store

Summer Practice Schedule (June 12 - August 20, 2023)

SwimRVA CSAC

Junior Group 1 & 2

Mon-Fri

8:00-9:30 AM

4:30-6:00 PM

Practice Schedule (August 21, 2023 - June 14, 2024)

SwimRVA-CSAC

1:45-3:15 PM (M-Th)

3:20-4:50 PM (M-F)

Dryland 2x/week TBD

4:55-6:25 PM (M-F)

Dryland 6:20-6:50 PM TBD

Saturday practices will vary based on schedules

SwimRVA-Meadowbrook

7:00-8:30 PM

Dryland 2x/week TBD

Saturday practices will vary based on schedules

 

 

 

 

CLICK HERE to REGISTER, RSVP for our OPEN HOUSE, or SCHEDULE AN EVALUATION

SwimRVA Class 4 Rapids – Junior Group 1& 2 Fees (2023-20224 season)

$219 per month  +  $99 registration fee

** SwimRVA Swim Team shirt, SwimRVA Swim Team suit included.

** USA Swimming registration not included.