SwimRVA Class 4 Rapids - JUNIOR GROUP

SwimRVA Class 4 Rapids – Junior Group is for athletes that are starting to really enjoy the sport of swimming and ready to launch to new heights. Swimmers in the Junior Group program will learn about the hidden aspects of training, competing and performing such as nutrition, sleep and time management.  Junior Group season will be designed around the end of the season meets and peak performance for maximum goal attainment. 

CLICK HERE to REGISTER, RSVP for our OPEN HOUSE, or SCHEDULE AN EVALUATION

What to Expect: 

  • 1-hour and 30 minute practices.  Practices designed with the end of the season competition as the focus.  Practices will be a mix of high level technique, race pace training and challenging intervals.  Junior Group athletes will learn to rely on all aspects of the team from their teammates to coaches and parents for achieving ultimate success.
  • Socials designed for team-building outside of the pool
  • Newsletters about current and future success stories, topics, and events

Equipment Encouraged To Use: 

  • Junior (small) kickboard
  • Swim cap/hair tie for long hair
  • Goggles
  • Fins (long/flexible)
  • Front snorkel
  • Pull bouy
  • Paddles
  • Items can be found at our TYR Team Gear Store

Summer Practice Schedule (June 10 - July 30, 2024)

Monday, Tuesday, Friday mornings, Friday afternoon and Saturdays (when at CSAC) will be Olympic/Long Course (50 meters) workouts.  All others will be short course yards.

SwimRVA CSAC

Junior Group

Mon-Fri

8:00-9:30 AM

5:00-6:30 PM

Saturdays will be announced week to week

Practice Schedule (August 19, 2024 - June 9, 2025)

SwimRVA-CSAC

3:20-4:50 PM (M-F)

Dryland 2:55-3:15p (T/W/Th)

4:55-6:25 PM (M-F)

Dryland 6:20-6:50 PM (T/W/Th)

Saturday practices will vary based on schedules

 

 

 

 

CLICK HERE to REGISTER, RSVP for our OPEN HOUSE, or SCHEDULE AN EVALUATION

SwimRVA Class 4 Rapids – Junior Group 1& 2 Fees (2024-20225 season)

$229 per month  +  $125 registration fee

** SwimRVA Swim Team shirt, SwimRVA Swim Team suit included.

** USA Swimming registration not included.

Financial Aid

SwimRVA offer significant financial aid to families with gross annual income below 300% of the federal poverty guidelines.  Depending on qualifying income level, SwimRVA covers between 40-80% of the program fees to ensure all our program fees are financially accessible.

Please send all documentation to [email protected].