We will be having Learn to Swim and all practices at Camp Friendship and Spring Creek this evening! see you there!

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If you are serving as a timer during the summer, please use this link to view the brief timer's video produced by the JSL. http://jsl.org/support-timers.htm

Everyone please register for the summer season. We have to get everyone sent into JSL. Thanks Justin

Hi everyone coach Justin ask that you please register for the upcoming meet against Glenmore. Thanks Justin

Hi all we are getting ready for our Tubing Down the James event on June 29th. We ask that you sign up on the website under Team Functions, email myself, or let a coach know. Our trip will be leaving at 1:00 PM. We ask that you arrive at the location at least 1 hour before we leave. Below is some important information about the event and the address. Please feel free to invite and friends and family you may like. We are looking forward to a fun time on...

FAST Members, Please join us at Health Nutz at Lake Monticello TOMORROW, Saturday JUNE 1st from NOON to 2:00. Sports Fair will be there for you to try on and purchase summer team bathing suits! If you're confused in the world of goggles, Gary from Sports Fair can also help you choose and fit the right pair of goggles for your swimmer. Swim caps will also be available for purchase. Consider purchasing a team cap for meets and/or practice. Caps are a wonderful way to help keep hair protected and...

Hi All, We are looking forward to the Long Course meet in Richmond this weekend. Directions can be found from this link: http://virginiaswimming.org/Meets/Meet%20Directions/CSAC.htm Warm up times are below with approximate timelines in parenthesis: AM (9-12) Mid-day(8&U,400FR) PM ( 13&O) 13 &O 400IM, FR SAT 7:10 AM (8-12:19) 12:00 PM (12:45-2) 2:10 PM (3-6:43) 6:50 PM (7:08-8:12) SUN 7:10 AM (8-11:56) 11:50AM (12:11-1:29) 1:40 PM (2:30-6:34) 6:30 PM (6:49-8:20) See you there!

FAST MEMBERS, Each year, FAST swimmers look forward to FUN FRIDAYS, a special treat to celebrate the end of a hard week of swim work! FUN FRIDAY is a parent volunteer effort to provide the swimmers with this treat. In the past, parents have provided cookies, popsicles, and watermelon, as a few examples. As we look to the beginning of a full practice schedule next week, please check the website under the EVENTS tab and sign up to provide a special treat at a Friday practice this season! Several volunteer...

. Hi everybody just to give friendly reminder that we do start our morning practices tomorrw. We will be swimming in the mornings and evenings. Cant wait to see all of you there and ready to go.